We now know that we need to bring lemon into our lives, which is indispensable for our articles and healthy life recommendations. After we take lemon into our lives, there is a lot of improvement in our lives, in our bodies, even if we don’t realize it. Let us now explain what improvements have been made.
Supports heart health
As we know, lemons are one of the biggest sources of vitamin C. One lemon contains about 31 mg of vitamin C, which is half of our daily intake.
Research shows that consuming vegetables and fruits rich in vitamin C reduces the risk of heart attack. In addition, the fibers and herbal compounds in lemon also support heart health. For example, one study showed that eating 24 grams of citrus extract a day for a month lowered blood cholesterol levels.
Keeps weight under control
Lemon is a highly consumed food while on a diet. Of course there are underlying reasons for this.
For example, one theory says that the pectin fiber in them expands in your stomach, helping you feel full for longer. However, because of the fiber in the pulp of this lemon, drinking only its juice will not have this effect.
According to another theory, drinking hot water with lemon helps you lose weight. However, drinking water is known to increase the amount of calories you burn, so it may be the water itself that helps with weight loss, not the lemon.
Prevents the formation of kidney stones
Citrate is ideal for preventing the formation of kidney stones. The lemon and orange family contains high levels of citrate, a substance that removes the acidity of urine. Citrate is given as a medicine together with potassium. Adding lemon to foods such as tea and soup and drinking plenty of lemonade is a very useful way to prevent stone formation.
Protects against anemia
Iron deficiency anemia is a fairly common disease that occurs when you don’t get enough iron from the food you eat. Since lemons contain both vitamin C and citric acid, they can protect against anemia by ensuring you get as much iron as possible from your diet.
Protects against cancer
It is considered to have an anti-microbial spectrum against bacterial infections and fungi, is effective against worms and parasites, balances high blood pressure and has an antidepressant effect that fights stress and is good for nervous disorders. As a result, lemon extract is known to destroy malignant cells in 12 cancer types.
Protects your digestive health
Lemons consist of about 10% carbohydrates, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, as we mentioned earlier. Pectin can improve gut health and slow down the digestion of sugar and starches. These effects lead to a decrease in blood sugar levels. It is worth remembering that if you consume only the juice of lemon, you cannot benefit from the benefits of this pectin fiber. Because pectin is found in the pulp of lemon.