There is a reason why dietitians especially give snacks in diet lists. These snacks may seem meaningless to most people, but they are very important for fast weight loss and accelerating your metabolism.
You can lose weight permanently and quickly with the right snacks and a healthy diet list. Having a snack of healthy foods in the afternoon will suppress your hunger and prevent you from overloading on main meals. In this way, you can lose weight without starving and accelerate fat burning by eating lighter at dinner. In this article, we have prepared healthy snack recipes for you. If you are working, you can prepare these snacks now and prepare for tomorrow. Enjoy your meal in advance;
Sweet snack options
If you are one of those who can’t say no to dessert and crave dessert, we also have dessert suggestions for you for a healthy snack! If you have a snack with dessert prepared with healthy foods when your blood sugar drops, you will prevent sweet crises and lose weight easily.
- Apple and cinnamon
Grate one apple and put it in a pan with half a tea glass of water. Add a teaspoon of cinnamon. Add half a handful of walnuts, hazelnuts or almonds and cook over low heat until the water is absorbed. You can add a teaspoon of molasses or strained honey and eat it after it has warmed slightly. This also works the intestines and relieves constipation.
- Prunes and vanilla
Chop five prunes into medium-sized pieces and put them in a pan with half a tea glass of water. Add a tablespoon of oatmeal, half a teaspoon of vanilla and cinnamon powder. Add half a tablespoon of mixed nuts and cook over low heat until the water is absorbed.
- Diet cookies and milk
Make cookies with special diet/grain flours for dieters with 40% reduced carbohydrates. You can lose up to 4 kilograms of fat weight per month by drinking 2 cookies and 1 glass of cinnamon milk at snack time. Cinnamon milk is quite easy to make: Heat a glass of milk to warm, add a teaspoon of cinnamon powder and mix. Cinnamon will keep you full and suppress your sweet cravings.
Milky snack options
Milk and dairy products contain protein and lactose. With these features, it allows you to lose fat while losing weight and satisfies your sweet cravings naturally. Choosing milky options for snacks will not only help you but will also be beneficial.
- Yogurt and spices
Add a teaspoon each of mint, chili pepper and thyme to a bowl of yogurt and eat it with a slice of rye bread. This gives satiety and eliminates problems such as hair loss and fatigue while dieting. The combination of yogurt and chili pepper will speed up your metabolism.
- Kefir and pineapple
You can have a glass of kefir and a slice of pineapple, which has fat-burning properties, as a snack. If pineapple is too expensive for your budget, you can eat seasonal fruits such as pears, apples, quince, strawberries, bananas, but only one fruit. Remember that although fruits contain natural sugars, too much of them can be very harmful.
- Oatmeal and yogurt
Add 1 tablespoon of oatmeal, half a teaspoon of cinnamon and unground flaxseed to a bowl of yogurt and mix. Add a tablespoon of prunes or raisins. Drink this drink as a snack with a large glass of water. You can also put it in a storage container and take it to school or work.
Vegetable snack options
Vegetables are easy to digest, keep you full and strengthen intestinal health with their fiber content. They are more affordable than meat products, making it possible to have an economical diet. If you think you don’t like vegetables, you need to get rid of this thought as soon as possible. Remember, a healthy diet list is essential to lose weight and achieve a healthy life!
- Cauliflower and broccoli
Cauliflower and broccoli are filling vegetables, creating a feeling of fullness in the stomach. Steam or boil a handful each of broccoli and cauliflower in a little water and season with yogurt. Since this mixture is rich in fiber, it keeps you full for a long time. You can also create a very healthy main meal by eating this mixture with yogurt. Let’s not forget to speed up the metabolism by adding chili pepper on it!
- Cucumber and dill
After washing the cucumber well, slice it thinly or cut it into cubes and put it in a bowl. Add a tablespoon each of dill, which has edema-removing properties, and satiating curd cheese and mix. Enjoy it as a snack, it is very low in calories. Cucumber can be the savior of your diet thanks to the high amount of water it contains. Moreover, it will keep you quite full.
- Parsley and lemon juice
After washing half a bunch of parsley, pass it through a food processor or finely chop it with a knife. Mix with the juice of half a lemon and a teaspoon of red pepper flakes. Consume it as a snack with a glass of buttermilk. This mixture will accelerate your fat burning considerably. Parsley is great for burning fat!
Alternative Snacks
- 3 dried apricots and 2 walnuts
- 1 box of probiotic yogurt and 10 raisins
- 1 glass of milk and 1 seasonal fruit
- 1 glass of buttermilk and 1 slice of rye toast
- 1 slice of rye bread and 1 slice of feta cheese
- 1 cup of Turkish coffee with cinnamon
- 1 cup of fat-free popcorn and 1 handful of raisins
- 1 handful of white chickpeas and 1 cup kefir
- Half phyllo pastry with vegetables in a pan and 1 glass of buttermilk
In addition to a healthy diet, do not forget to exercise daily and drink at least 8 glasses of water a day.