Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …
Healthy nutrition is meeting the daily energy needs of individuals from carbohydrates, proteins and fats through adequate and balanced nutrition. On a daily basis, 55-60% of the total energy intake of a normal individual should come from carbohydrates. However, for a healthy diet, the carbohydrates we prefer should be complex rather than simple. Complex carbohydrates are whole grain products, wholemeal …
Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …
Everyone wants to lose weight in a short time. They want to get fit as soon as possible, look more beautiful and be healthier. Today, in this article, we will try to help you in this regard. Determine your target weight Many people who want to lose weight often start a diet, but after a while they cannot stick to …
Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …
Why not try some exercises that you can do with just a chair at home?
Starting the day with stretching exercises in the morning keeps your body fit.
It is very important to have good mental health. Like being physically fit, being mentally healthy makes you feel good; it also allows you to enjoy the pleasures of life, grow healthy and try new things. Maintaining mental health is the best way to prepare for life’s difficult moments, both on a personal and professional level. To maintain mental health, …
Are you constantly feeling hungry? You may think that it is psychological that you are looking for something to snack shortly after the meal you get up thinking that you are full, but there may be many reasons for this feeling of hunger. In order to prevent this feeling that is not very beneficial to your health, it is necessary …
