Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …

15 Breathing Exercises to Reduce Stress Stress refers to the psychological and physical reactions of the individual when faced with negative situations. Experiencing intense stress can reduce the quality of life and cause psychosomatic disorders. Therefore, reducing stress is important for mental health. Breathing exercises are a method that can be used in cases of anxiety, stress and anger. In …

What is Breathing? Breathing, in its simplest definition, is the process of inhaling and exhaling air into the lungs. Our body needs oxygen through respiration to release energy. We all breathe every moment. So how much are we breathing correctly? How much are we aware of breathing correctly? Everyone uses correct breathing techniques from the moment they are born. Actually, …

It is very important to have good mental health. Like being physically fit, being mentally healthy makes you feel good; it also allows you to enjoy the pleasures of life, grow healthy and try new things. Maintaining mental health is the best way to prepare for life’s difficult moments, both on a personal and professional level. To maintain mental health, …

Heart disease is a killer for men and women, but it is not your fate. While some risk factors (family history and age) are beyond our power to change, there is no barrier to taking steps to prevent heart disease. Take steps to avoid heart disease: don’t smoke, exercise regularly and eat healthy foods. By taking steps to live a …

A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day. Mate and Green Tea Miracle Ingredients 200 ml water Half a teaspoon of mate 1 teaspoon chili pepper 1 teaspoon green tea 2-3 pieces of ginger Preparation: In …

The water that accumulates in the body for different reasons is called edema. Edema, known as transudate in the medical world, can be seen in different parts of the body. It often causes the person to think that they have gained weight, but it is just bloating. Therefore, getting rid of edema is much easier than burning fat. You can …

You may not be able to exercise regularly or don’t want to spend a lot of money at the gym. The best and cheapest exercise for you is walking! Experts say that taking 10,000 steps a day is very good for both physical and mental health. 10,000 steps corresponds to about 7 km, which can be done in 80 minutes …

White sugar, which is found in almost every food in daily life, is known as a refined substance that negatively affects health and prepares the ground for many diseases, especially diabetes and obesity in excessive use. Therefore, if you want to switch to a healthy life, one of the important points you should pay attention to is to minimise the …

We now know that we need to bring lemon into our lives, which is indispensable for our articles and healthy life recommendations. After we take lemon into our lives, there is a lot of improvement in our lives, in our bodies, even if we don’t realize it. Let us now explain what improvements have been made. Supports heart health As …