In the common opinion of scientists, it is said that a glass of water to drink before falling asleep helps protect the heart from heart attack during sleep. In fact, it is quite possible that the water substance, which helps almost everything in our body and creates positive effects, protects the heart organ and prevents the damage to the heart naturally. Getting …

The paleo diet, also called the stone age diet, which has become popular in recent years, is designed to be similar to what hunter-gatherer people ate thousands of years ago. Although it is impossible to know exactly what people ate in different parts of the world during the Stone Age, researchers believe that their diet consisted of whole foods. By …

Heart disease is a killer for men and women, but it is not your fate. While some risk factors (family history and age) are beyond our power to change, there is no barrier to taking steps to prevent heart disease. Take steps to avoid heart disease: don’t smoke, exercise regularly and eat healthy foods. By taking steps to live a …

What is Breathing? Breathing, in its simplest definition, is the process of inhaling and exhaling air into the lungs. Our body needs oxygen through respiration to release energy. We all breathe every moment. So how much are we breathing correctly? How much are we aware of breathing correctly? Everyone uses correct breathing techniques from the moment they are born. Actually, …

15 Breathing Exercises to Reduce Stress Stress refers to the psychological and physical reactions of the individual when faced with negative situations. Experiencing intense stress can reduce the quality of life and cause psychosomatic disorders. Therefore, reducing stress is important for mental health. Breathing exercises are a method that can be used in cases of anxiety, stress and anger. In …

The water that accumulates in the body for different reasons is called edema. Edema, known as transudate in the medical world, can be seen in different parts of the body. It often causes the person to think that they have gained weight, but it is just bloating. Therefore, getting rid of edema is much easier than burning fat. You can …

Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …

As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …

If you really want to lose weight, you need to make exercise a part of your life. If you are looking for a healthy and sustainable weight loss method, not unhealthy diets that cause short-term weight loss, you should know that you cannot do it without exercise. Walking, which can be considered one of the easiest exercises that can help …

Do you see the glass half full or half empty? Research shows that the answer to your question can affect both your physical and mental health, and of course being a positive thinker is best for both. A study of 70,000 people from 2004 to 2012 found that people who practiced positive thinking had a significantly lower risk of heart …