Do you see the glass half full or half empty? Research shows that the answer to your question can affect both your physical and mental health, and of course being a positive thinker is best for both. A study of 70,000 people from 2004 to 2012 found that people who practiced positive thinking had a significantly lower risk of heart …

Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …

According to research, you need to take 10,000 steps a day for your cardiovascular health. Like everyone else, you may spend most of your day at work, especially at a desk. Are you ready to become fitter and more energetic with a few healthy changes to your work life and exercises you can do sitting down? How to burn calories …

Karne Gününden Sonra Güneşli Bir Kış Günü: Ailece ve Bireysel Yapılacak Harika Aktiviteler Bugün karne günüydü ve çocuklar okullarından büyük bir sevinçle dönerken, büyük bir kısmı tatile başlamak için sabırsızlanıyordur. Bu özel günde, sadece çocuklar değil, ebeveynler de bir arada vakit geçirmeyi ve harika bir gün geçirmek için fırsatları değerlendirmeyi isteyebilirler. Karne günü, tatil coşkusunu yansıtan ve ailenin birlikte zaman …

Hepimiz bir noktada, sabahları uyanıp günün geri kalanını geçirmek için yeterli enerjimiz olmadığını hissettik. Bazen bir haftasonu tatili ya da bir tatil günü bile bize beklediğimiz enerjiyi vermez. Günler geçtikçe, belki de bu sürekli yorgunluk hissi bir alışkanlık haline gelir ve başlamak için yeterli enerjinizin olmadığı bir duruma düşersiniz. Peki, gerçekten her zaman yorgun hissetmenin ardında ne yatıyor? Bu yazıda, …

You may not be able to exercise regularly or don’t want to spend a lot of money at the gym. The best and cheapest exercise for you is walking! Experts say that taking 10,000 steps a day is very good for both physical and mental health. 10,000 steps corresponds to about 7 km, which can be done in 80 minutes …

Are you constantly feeling hungry? You may think that it is psychological that you are looking for something to snack shortly after the meal you get up thinking that you are full, but there may be many reasons for this feeling of hunger. In order to prevent this feeling that is not very beneficial to your health, it is necessary …

The benefits of water are on the agenda every day in the media, press and among the public. A lot of research is being conducted on this. Due to the discomforts that dehydration can cause, campaigns encouraging people to drink water are increasing. One of the ongoing research focuses on eating some of the water as well as drinking it. …

As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …

Tatlılara kim hayır diyebilir ki? Sabah kahvesinin yanındaki o küçük kurabiye, öğle yemeğinden sonra gelen tatlı krizi, akşam Netflix karşısında bir avuç çikolata… Şeker, hayatımızın belki de en “masum görünen” zevklerinden biri. Ancak bu masumluk sadece tatlı bir illüzyon olabilir. Çünkü fazla şeker tüketimi, yalnızca kilo alımı veya diyabet riski gibi bilinen sorunlara yol açmakla kalmıyor; aynı zamanda cildimiz üzerinde …