Anasayfa General

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Insulin Resistance Causes Rapid Hunger!

Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …

Benefits of Drinking Water

One of the most important building blocks of our lives is water. There are important reasons why all doctors and dietitians say we should drink at least 8 glasses of water a day. We owe many of our vital functions such as balancing our body temperature, eliminating toxins and healthy digestion to water. As for how water should be drunk, …

Let’s Get Rid of Cellulite

Cellulite is a problem seen in many women. According to research, cellulite occurs because the tissues and fats in the body are unbalanced or problematic. There are many theories about what can cause fat and tissue disorder in the body. In this article, we will list the best natural remedies for cellulite. Causes of cellulite  Genetic factors  Cigarette  Lack of exercise  Obesity …

Do These Things to Maintain Your Mental Health!

It is very important to have good mental health. Like being physically fit, being mentally healthy makes you feel good; it also allows you to enjoy the pleasures of life, grow healthy and try new things. Maintaining mental health is the best way to prepare for life’s difficult moments, both on a personal and professional level. To maintain mental health, …

Tight Hips with the Bridge Exercise

In this article, we will talk about a miracle movement that will work both your belly and your hips. It is useful to include the bridge exercise in your exercise plan. So what is this bridge exercise? Bridge Exercise is a great exercise for those who want to work the hip area, shape their hips and strengthen their abdominal area …

Lose Weight Without Dieting!

If we said without dieting, we meant that we do not bind you to those classic diet lists. We do not say eat this in the morning, eat this in the evening. We put things in front of you that will help you lose weight by giving you some advice. Those who have the will can walk with us and …

What You Need to Do for a Healthy Mind

As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …

Good Sleep is Quality Life

Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …

The Reset Diet to Reboot Your Body

You may have heard of the book The Reset Diet by Harley Pasternak, the dietitian to world-famous stars. This diet, which allows you to get rid of excess fat by boosting your metabolism in just 15 days, is based on dieting even while eating well. “One of the greatest pleasures in life is eating, and losing weight and dieting should …

How to Get Motivated to Work Out at Home!

Doing sports at home is frequently preferred due to the situation our country and the world have been in recently. In addition, many sports fans who prefer to work in the peaceful environment of their home can achieve a fit and healthy appearance in a short time with effective sports programs. However, the biggest problem faced by those who prefer …

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