A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day. Mate and Green Tea Miracle Ingredients 200 ml water Half a teaspoon of mate 1 teaspoon chili pepper 1 teaspoon green tea 2-3 pieces of ginger Preparation: In …
If we said without dieting, we meant that we do not bind you to those classic diet lists. We do not say eat this in the morning, eat this in the evening. We put things in front of you that will help you lose weight by giving you some advice. Those who have the will can walk with us and …
Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …
It is now almost universally recognized and accepted that sport is not only a physical activity, but also a mental healing. Because the endorphins and serotonin hormones released during sports make you feel happy. However, some mistakes or incorrect movements during exercise can cause more harm than good. Low back pain caused by incorrect movements is one of the most …
It is quite normal to wake up on a short, cold winter morning, devoid of the sun’s bright rays, and not feel as energized as if you had woken up in spring or summer. The decrease in the duration of daylight hours, the decrease in body energy in cold weather conditions and the significant shortening of the time spent moving …
You may have heard of the book The Reset Diet by Harley Pasternak, the dietitian to world-famous stars. This diet, which allows you to get rid of excess fat by boosting your metabolism in just 15 days, is based on dieting even while eating well. “One of the greatest pleasures in life is eating, and losing weight and dieting should …
We are leaving another year behind, bitter and sweet. Like every year, we all have goals and hopes for this new year. In this article, we aim to support each other by listing the goals we think we should all aim for. Why don’t you take a notebook and list your goals for 2023? Smile a lot! Laugh more and …
As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …
Usually everyone complains about their excess weight. However, it should not be forgotten that there are those who want to gain weight at a considerable rate. According to a study by the National Center for Health Statistics, about two-thirds of people are overweight or obese. 2% of people over the age of 20 complain of being too thin and unable …
Healthy nutrition is meeting the daily energy needs of individuals from carbohydrates, proteins and fats through adequate and balanced nutrition. On a daily basis, 55-60% of the total energy intake of a normal individual should come from carbohydrates. However, for a healthy diet, the carbohydrates we prefer should be complex rather than simple. Complex carbohydrates are whole grain products, wholemeal …