As a result of diets that are very low in calories, based on a single type of food or protein-heavy diets, you lose the weight you want quickly, but after a certain period of time, you are doomed to gain more weight than you lost. You find yourself in a very familiar vicious circle, don’t you? In this vicious cycle, …

One of the most popular and interesting diets of recent times is the ketogenic diet. The food groups that are the main energy source of a diet are called macros. These macros are fats, proteins and carbohydrates. Since the ketogenic diet is a high-fat-based diet, most of the calories consumed daily come from fats. Macro values, that is, daily calorie …

Adequate and balanced nutrition is very important for our health. Adequate utilization of all nutrients in the daily diet will support the overall health of the body and play a major role in skin health. Our skin also has the ability to protect our body against external factors. It balances water loss and body temperature by sweating for homeostasis, which …

In winter, it is best to warm up with hot soups and pot dishes. But there are days when you don’t even feel like preparing or eating. Quickly prepared salads are always a savior for me at this stage. I’m sure it’s the same for you. Of course, not every salad is innocent. The calories in salads can also increase …

Getting rid of excess weight and having the body of your dreams is almost everyone’s dream. But unfortunately, not everyone can be very successful in dieting and strictly following diet programs. Now, what if we told you that you can get rid of your weight just by organizing your kitchen the right way? In other words, organize your kitchen in …

With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …

There are countless diet methods to lose weight. However, in recent years, it has become clear that it is not only the foods eaten for weight loss, but also when the foods are eaten. In recent years, a new diet trend has emerged that has increased in popularity, that those who have tried it have gotten quite surprising results and …

I will share with you 5 foods that you should not miss from your daily routine. Many of the foods we consume every day, and many of the foods we eat out, have been processed. In other words, it has been stripped of its fiber and its nutritional content has been degraded. But if we try to eat in a …

We are in the first place in the countries that consume the most bread with 179 kilograms of bread consumption per person per year. Our traditional food bread is the centrepiece of our tables at every meal. But do we know how to consume bread correctly? Bread must be consumed for a healthy and balanced diet, but you should consume …

Vitamin C is needed to keep the immune system strong by protecting against diseases that may occur due to the change in weather. Vitamin C is also needed for the skin to produce collagen and for tendons, connective tissues, vessels and cartilage to regenerate. Vitamin C should be taken in through food, as this is the only way to get the …