Adequate and balanced nutrition is very important for our health. Adequate utilization of all nutrients in the daily diet will support the overall health of the body and play a major role in skin health. Our skin also has the ability to protect our body against external factors. It balances water loss and body temperature by sweating for homeostasis, which …

With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …

Aside from weight loss and tightening, excess weight in the belly area is among the common problems of even thin people. Belly fat is considered to be one of the most difficult areas of the body to melt. Especially if fat has been present in this area for many years. The situation may be even more complicated if the fat …

There are countless diet methods to lose weight. However, in recent years, it has become clear that it is not only the foods eaten for weight loss, but also when the foods are eaten. In recent years, a new diet trend has emerged that has increased in popularity, that those who have tried it have gotten quite surprising results and …

There is a reason why dietitians especially give snacks in diet lists. These snacks may seem meaningless to most people, but they are very important for fast weight loss and accelerating your metabolism. You can lose weight permanently and quickly with the right snacks and a healthy diet list. Having a snack of healthy foods in the afternoon will suppress …

The miracle of detox water is very useful to lose weight, get rid of edema and cellulite, stop eating sweets and excessive appetite. With detox water, you can remove toxins accumulated in your body and burn fat quickly. In this article, we have compiled what you need to know about detox waters and detox water recipes that you can easily …

Yemek, sadece vücudumuzun açlık hissine yanıt olarak aldığımız bir ihtiyaç değil. Aynı zamanda duygusal, sosyal ve kültürel yönleri de olan bir deneyim. Obezite ve yeme bozuklukları ise bu sürecin, bazen karmaşık bir şekilde bozulmasıyla ortaya çıkar. Bu yazıda, iştahımızın kim tarafından ve nasıl kontrol edildiğini, obezite ve yeme bozukluklarının beynimizle nasıl bir bağlantı kurduğunu daha derinlemesine inceleyeceğiz. İştah: Sadece Bir …

Aralıklı oruç, son yıllarda sağlıklı yaşam ve kilo kontrolü alanında öne çıkan beslenme modellerinden biri haline geldi. Özellikle 16:8 yöntemi, hem uygulanabilirliği hem de bilimsel temelleriyle dikkat çekiyor. Aralıklı Oruç 16:8 Nedir? Aralıklı oruç (intermittent fasting), belirli zaman dilimlerinde yemek yemeyi ve geri kalan zamanlarda oruç tutmayı içeren bir beslenme düzenidir. 16:8 modeli, 24 saatin 16 saatinde kalori içeren hiçbir …

Many people aim to lose weight, but slimming down is often harder than it seems, especially if you are not used to exercising or following a well-planned diet program. That is why in this article we will discuss the most natural ways to help you lose weight. Remember that while there are different options for losing weight, you need to …

Sabah uyanıyorsun, yorgun. Aynaya bakıyorsun, şişmiş hissediyorsun. Diyet yapıyorsun ama hiçbir şey değişmiyor. Üstelik bir dilim ekmek bile sana kilo aldırıyor gibi geliyor… Eğer bu yazıyı okurken “evet ya bu ben!” diyorsan, belki de bunun adı: hipotiroidi. 🌀 Hipotiroidi Nedir? Tiroid bezi, boynumuzun ön tarafında kelebek şeklinde yer alan ve vücudun enerji kullanımını kontrol eden bir bezdir. İşte bu bez …