20 Minute Home Workout
Exercises at home without equipment are the best these days
15 Breathing Exercises to Reduce Stress
15 Breathing Exercises to Reduce Stress Stress refers to the psychological and physical reactions of the individual when faced with negative situations. Experiencing intense stress can reduce the quality of life and cause psychosomatic disorders. Therefore, reducing stress is important for mental health. Breathing exercises are a method that can be used in cases of anxiety, stress and anger. In …
15 Minutes of Exercise with a Chair
Why not try some exercises that you can do with just a chair at home?
10 Minute Morning Stretching Exercise
Starting the day with stretching exercises in the morning keeps your body fit.
20 Minute Beginner Level Morning Workout
Exercise is the way to start the day energized 💪🏻
5,000 Steps in 30 Minutes at Home
Exercising is also possible at home. 💪🏻
2000 Steps at Home with Leslie
If we can’t go out, we’ll walk at home!
10 Minute Morning Workout
Exercise movements that you can easily do at home without any equipment.
10 Minute Morning Home Workout
To stay in shape, don’t neglect exercising. There are movements you can easily do at home 😉