Aside from weight loss and tightening, excess weight in the belly area is among the common problems of even thin people.

Belly fat is considered to be one of the most difficult areas of the body to melt. Especially if fat has been present in this area for many years. The situation may be even more complicated if the fat in the belly area also affects the internal organs. The formula for localized abdominal fat loss is actually a misunderstanding.

Formulas to melt fat affect the whole body, not just one area. Regional exercise movements, on the other hand, do not melt the fat in the area, but only develop the muscles in that area, so a less fatty appearance can be achieved.

For this reason, if you want to get rid of the fat in your abdominal area, you will need to create a combination of exercises that will develop the muscles in your abdominal area, along with fat burning recommendations for your whole body.

How Is It Possible to Lose Belly Fat?

Ways to lose belly fat start with preventing weight gain. Therefore, you should start by burning more calories than you take in during the day.

For example; if your daily basal metabolism spends 2300 calories, if you take in an average of 2000 calories and spend 500 calories through sports and daily exercises, the fat accumulation in your body will start to decrease in a short time.

The body collects fat mostly in the belly area. Keeping some fat cells here is necessary to protect the internal organs and prevent damage from external impacts. Too much of it, however, becomes more harmful than good and should be gradually removed from the body.

For this reason, you should limit your daily calorie intake and include very few simple carbohydrates in your diet. Simple carbohydrates are stored in the body faster than complex carbohydrates.

In short, if you want to get rid of your belly, what you need to do is to remove white bread, simple sugar, junk food and foods with high caloric value and low nutritional value from your diet.

Nutrition Tips for Losing Belly Fat

  • Remember that white bread is among the foods you should not consume, just like sugar. Instead of white bread, you can consume whole grain bread in moderation.
  • Fat in the abdominal area may also be caused by potassium deficiency. For this, you should take care to eat a potassium-heavy diet.
  • Drinking plenty of fluids plays a very effective role in burning fat in the abdominal area as well as in the whole body. For this, you should remember that you should drink at least 2 liters of water a day.
  • You can consume teas that speed up your metabolism to burn fat in the body in general and get rid of fat in your belly area.
  • For example, green tea can often be preferred in this regard due to its ability to facilitate fat burning.
  • You should not neglect consuming fiber foods. Regular consumption of fiber foods contributes significantly to weight loss in the long term, even without the need for any other variable.
  • You should not give up eating grain foods. For example, you can eat fruits such as pears, melons, watermelon, which contain a lot of fiber and liquid. These fruits will help you lose weight and burn fat in your body.
  • To facilitate digestion, you should consume your meals slowly, not quickly. Slowly eaten meals will be easier to grind and will prevent you from consuming more than necessary.
  • There are opinions that vinegar accelerates fat burning. For this reason, you can add a little vinegar to your salads at lunch and dinner.
  • A regular sleep pattern leads to a regular metabolism. For this reason, you should not neglect regular sleep.
  • Regular exercise helps your body burn fat and convert it into energy so that you don’t feel sluggish, without cutting the calories you eat too much.
  • Try to do sit-ups, which are belly melting movements at home that will strengthen the abdominal muscles and melt the belly area, in regular sets every day.

What Exercises Should I Do to Get Rid of Abdominal Fat?

1. Crunches

In crunches, also known as half sit-ups, lie on your back with your knees slightly bent. The soles of the feet are pressed to the floor. The arms are placed either behind the head or crossed and placed on the chest. Inhale while lying down and exhale through the mouth while standing up. In this movement, the abdominal muscles are loaded. Wait 3 – 5 seconds in the upright position and lie down again.

2. Bicycle Exercise

Lie on the floor on your back. Knees are bent at a 90 degree angle. Hands are joined in the neck area by bending the elbows. The left knee is brought close to the right elbow. Lie on your back again and repeat the movement by bringing the right knee closer to the left elbow.
3. Drawing a Circle

Lie on your back on the floor with hands clasped to the body. The right leg is raised at a 90-degree angle, as unbent as possible. The toes of the foot are held tensely, close to the ceiling. Do this for 10 to 60 seconds and then switch to the other leg.



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