With the inactivity and depression brought by the winter months, it is quite natural to increase the fat content of your body and gain weight. As you need to have an exercise plan and a healthy diet to lose weight, in this article we will share with you a cure recipe that will facilitate your fat burning. Bon appetite in advance.
What is in this Yogurt Cure?
Yogurt, the main ingredient of yogurt cure, is one of the best friends of the digestive system thanks to minerals such as calcium, potassium, different amino acids and beneficial bacteria.
So much so that yogurt, when consumed regularly, helps the cells to expel excess fat in the body and accelerates weight loss by eliminating harmful bacteria that negatively affect the digestive system.
With the addition of freshly squeezed lemon juice to these properties of yogurt, the mixture becomes even more effective. Lemon helps maintain the body’s alkaline balance by regulating the body’s pH balance. Considering the antioxidant effect from vitamin C, lemon is definitely included in the nutrition program of almost everyone on a diet.
Benefits of Yogurt
- Regulates blood pressure
- Protects intestinal health
- Supports fat burning
- Strengthens the immune system
- Protects tooth and bone health
- Regulates cholesterol
- Protects against skin and dermatological diseases
- Supports muscle development
Turmeric
Turmeric is one of the names that provide the greatest support to the body, especially in fatty liver. It is considered among the must-haves of a mixture to be used for fat burning.
Turmeric Benefits
- Turmeric helps with colon, breast, skin and prostate cancer; its active ingredient curcumin delays the spread of cancer cells.
- It stabilizes cholesterol levels by lowering LDL.
- Reduces the risk of developing Alzheimer’s disease.
- It can also be used externally to treat wounds on the skin.
- Turmeric, which is good for liver disorders, is an antioxidant and helps to expel harmful substances accumulated in the body.
- Thanks to its antioxidant and anti-inflammatory effects, it helps to control high blood pressure and inflammatory problems.
- Studies have shown that it can reduce the risk of heart attack and stroke with its properties of preventing vascular calcification, plaque formation and blood clot formation. It is beneficial against heart diseases.
- It is effective in diabetes treatment. It helps to keep blood sugar at a healthy level by acting like insulin.
- It is good for rheumatism and joint pain in later ages.
- Strengthens the immune system.
- It is stated that turmeric increases the bile production of the gallbladder and thus relieves digestion.
- Turmeric, which has antidepressant properties, allows you to calm down.
- Thanks to its rich acid content, it balances the stomach rate.
- The risk of arthritis can be reduced by drinking turmeric juice.
- It is anti-inflammatory and is used to help reduce complaints in the treatment of uveitis, a type of eye inflammation.
Chili Pepper
Chili peppers also help to lose weight thanks to a substance called capsaicin. Since this substance is very effective in establishing the balance of temperature and pressure in the body, it ensures that the fats that the body does not need are quickly burned and removed from the body.
All these ingredients, when combined correctly, accelerate the burning of body fat.
Ingredients:
- 3 tablespoons of yogurt (homemade and prepared with organic milk will of course be better)
- juice of 1/2 lemon
- 1 teaspoon turmeric powder or red pepper flakes
How is it done?
- Put yogurt in a bowl
- Add the juice of half a lemon that you squeezed fresh over the yogurt.
- Then add 1 teaspoon of turmeric powder or 1 teaspoon of red pepper flakes and mix well.
- If you want to use turmeric and red pepper flakes at the same time, it will be enough to add half a teaspoon of both to the mixture.
How to use it?
Eat this yogurt cure at least 30 minutes before bedtime and make sure you do not consume anything after eating it. After applying the mixture every evening for 2 weeks, take a break for 1-2 days. Every 2 weeks, you can use the yogurt cure as many times as you wish by taking a 2-day break.
If you have a serious illness, if you have serious allergic reactions to any ingredient, do not use any product, including this yogurt cure, for therapeutic purposes without consulting your doctor, do not risk your health.
