We don’t let you make excuses for not exercising! With the arrival of the winter season, the cooling of the weather is at the top of these excuses. In this article, we have listed exercises that you can easily do at home and that will help you lose weight. Let’s go step by step towards your goals! If you are …

With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …

Do you go to bed early but still feel tired when you wake up in the morning, as if you haven’t slept at all? Are you feeling depressed, unhappy, pessimistic more often these days? What if we tell you that the solution to these and similar problems is actually very simple? All you need to do is cut a lemon …

We all know that a large part of our body is made up of water. The proportion of water in the body is 90% for newborn babies, 70% in childhood and gradually decreases with advancing age. Because as age progresses, fat tissue in the body thickens and fat cells proliferate. In addition, the ratio of water in the body varies …

Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …

When starting a diet, it is normal to look at the current weight status. However, once a diet is decided, it is wrong to constantly weigh yourself during the day and obsess about your weight. Dieters check how much weight they have gained by weighing themselves every morning on an empty stomach, after having breakfast, in the evening before going …

I want you to think a little before you start reading: Do you think smoking is beneficial for weight control? Do you know anyone who smokes and is overweight? If smoking controlled weight, all the smokers you know would be thin, right? Did you know that 3 out of 4 obese people smoke? Do you think there are any calorie-burning …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

Lemon, which is added to vegetables, meals and soups in summer and winter, is often the biggest helper of alternative medicine. The benefits of lemon have been passed down from generation to generation. Lemon is a basic nutrient in the nutrition program of every individual in terms of vitamins, minerals and antioxidants it contains. Lemon, which is good for many …

If you spend most of the day sitting still, this can lead to excess weight after a while. Especially for those whose work involves a lot of mental activity, a few small changes can help you get rid of excess weight. Today, the so-called “plaza people”, which also includes housewives, fall into the category of sitting workers. If you spend …