One of the most popular and interesting diets of recent times is the ketogenic diet. The food groups that are the main energy source of a diet are called macros. These macros are fats, proteins and carbohydrates. Since the ketogenic diet is a high-fat-based diet, most of the calories consumed daily come from fats. Macro values, that is, daily calorie …

A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day. Mate and Green Tea Miracle Ingredients 200 ml water Half a teaspoon of mate 1 teaspoon chili pepper 1 teaspoon green tea 2-3 pieces of ginger Preparation: In …

I want you to think a little before you start reading: Do you think smoking is beneficial for weight control? Do you know anyone who smokes and is overweight? If smoking controlled weight, all the smokers you know would be thin, right? Did you know that 3 out of 4 obese people smoke? Do you think there are any calorie-burning …

With the inactivity and depression brought by the winter months, it is quite natural to increase the fat content of your body and gain weight. As you need to have an exercise plan and a healthy diet to lose weight, in this article we will share with you a cure recipe that will facilitate your fat burning. Bon appetite in …

Aside from weight loss and tightening, excess weight in the belly area is among the common problems of even thin people. Belly fat is considered to be one of the most difficult areas of the body to melt. Especially if fat has been present in this area for many years. The situation may be even more complicated if the fat …

If we said without dieting, we meant that we do not bind you to those classic diet lists. We do not say eat this in the morning, eat this in the evening. We put things in front of you that will help you lose weight by giving you some advice. Those who have the will can walk with us and …

Legs are one of the most important parts of the body for most people. In order to make the legs look firm and slimmer, nutrition and diet programs can often work to some extent. It is essential to do sports to get fresh, slim and firm legs. Especially for those who complain that the inner legs are sagging or covered …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …

Don’t you want to work your whole body in 10 minutes? Come on 💪🏻