Do you go to bed early but still feel tired when you wake up in the morning, as if you haven’t slept at all? Are you feeling depressed, unhappy, pessimistic more often these days? What if we tell you that the solution to these and similar problems is actually very simple? All you need to do is cut a lemon …

You may not be able to exercise regularly or don’t want to spend a lot of money at the gym. The best and cheapest exercise for you is walking! Experts say that taking 10,000 steps a day is very good for both physical and mental health. 10,000 steps corresponds to about 7 km, which can be done in 80 minutes …

Beynimiz, insan vücudunun en karmaşık ve en önemli organıdır. Kafamızda yer alan bu harika yapı, duygularımızı, düşüncelerimizi, hareketlerimizi, algılarımızı ve anılarımızı yönetir. Ancak, beyin sadece bir “tek organ” değildir. Daha çok, farklı bölümleri ve bu bölümler arasındaki karmaşık bağlantılarla çalışan bir sistemdir. Birçok insan beynin sağ ve sol yarımkürelerine dair fikir sahibidir. Peki, sağ beyin ve sol beyin arasındaki farklar …

“Sabahları yavaş bir vücutla uyanıyorum.”“Kahvaltıdan sonra bile hâlâ uykuluyum.”“Ne yesem yarıyor gibi hissediyorum.” Bu cümleler sana da tanıdık geldiyse, metabolizmanın biraz desteğe ihtiyacı olabilir. Ama merak etme! İyi bir haberimiz var: Günün ilk saatlerinde yapacağın birkaç küçük değişiklik, metabolizmanın hızını ciddi şekilde etkileyebilir. Üstelik bu alışkanlıklar zorlayıcı değil, hayatına kolayca entegre edilebilecek türden. 🌞 1. Güne Işıkla Başla: Güneş Işığının …

Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …

Are you constantly feeling hungry? You may think that it is psychological that you are looking for something to snack shortly after the meal you get up thinking that you are full, but there may be many reasons for this feeling of hunger. In order to prevent this feeling that is not very beneficial to your health, it is necessary …

Aside from weight loss and tightening, excess weight in the belly area is among the common problems of even thin people. Belly fat is considered to be one of the most difficult areas of the body to melt. Especially if fat has been present in this area for many years. The situation may be even more complicated if the fat …

The benefits of water are on the agenda every day in the media, press and among the public. A lot of research is being conducted on this. Due to the discomforts that dehydration can cause, campaigns encouraging people to drink water are increasing. One of the ongoing research focuses on eating some of the water as well as drinking it. …

As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …