The water that accumulates in the body for different reasons is called edema. Edema, known as transudate in the medical world, can be seen in different parts of the body. It often causes the person to think that they have gained weight, but it is just bloating. Therefore, getting rid of edema is much easier than burning fat. You can …

Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …

Hepimizin zaman zaman yaşadığı, fakat uzun süre devam ettiğinde rahatsız edici ve can sıkıcı hale gelen bir sorun: gaz ve şişkinlik. Özellikle yemek yedikten sonra karnın şişmesi, gaz birikmesi, rahatsızlık hissi, zaman zaman mide bulantısı ve sindirim zorlukları, hem fiziksel hem de psikolojik açıdan sizi olumsuz etkileyebilir. Bu tür sorunlar, çoğu zaman sindirim sisteminin dengesizliği nedeniyle ortaya çıkar, ancak doğal …

Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …

Do you see the glass half full or half empty? Research shows that the answer to your question can affect both your physical and mental health, and of course being a positive thinker is best for both. A study of 70,000 people from 2004 to 2012 found that people who practiced positive thinking had a significantly lower risk of heart …

Getting rid of excess weight and having the body of your dreams is almost everyone’s dream. But unfortunately, not everyone can be very successful in dieting and strictly following diet programs. Now, what if we told you that you can get rid of your weight just by organizing your kitchen the right way? In other words, organize your kitchen in …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

There are countless diet methods to lose weight. However, in recent years, it has become clear that it is not only the foods eaten for weight loss, but also when the foods are eaten. In recent years, a new diet trend has emerged that has increased in popularity, that those who have tried it have gotten quite surprising results and …

Chronic insomnia is on the rise. Many of us are now getting artificial sleep and have become dependent on sleeping pills. While high energy is desirable during the day, body energy should decrease at night, but unfortunately, our energy remains much higher than desired during the night. Getting enough and quality sleep is extremely important for our health. While adults …

If you really want to lose weight, you need to make exercise a part of your life. If you are looking for a healthy and sustainable weight loss method, not unhealthy diets that cause short-term weight loss, you should know that you cannot do it without exercise. Walking, which can be considered one of the easiest exercises that can help …