Lemon, which is added to vegetables, meals and soups in summer and winter, is often the biggest helper of alternative medicine. The benefits of lemon have been passed down from generation to generation. Lemon is a basic nutrient in the nutrition program of every individual in terms of vitamins, minerals and antioxidants it contains. Lemon, which is good for many …

I want you to think a little before you start reading: Do you think smoking is beneficial for weight control? Do you know anyone who smokes and is overweight? If smoking controlled weight, all the smokers you know would be thin, right? Did you know that 3 out of 4 obese people smoke? Do you think there are any calorie-burning …

One of the most important building blocks of our lives is water. There are important reasons why all doctors and dietitians say we should drink at least 8 glasses of water a day. We owe many of our vital functions such as balancing our body temperature, eliminating toxins and healthy digestion to water. As for how water should be drunk, …

Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …

Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

We all know that a large part of our body is made up of water. The proportion of water in the body is 90% for newborn babies, 70% in childhood and gradually decreases with advancing age. Because as age progresses, fat tissue in the body thickens and fat cells proliferate. In addition, the ratio of water in the body varies …

With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …

Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …

Today, we are going to take a detailed look at some exercise techniques that can be easily practiced at home for those who don’t have time to go to the gym. Before we begin, it is almost always mentioned that continuity is the most important concept in sport. You can easily have a fit body by spending only 1 hour …