With the effect of cold weather, winter diseases are on the rise. Especially flu, colds and colds can suddenly put people to bed and disrupt their quality of life. It is possible to overcome the common cold in a mild way without causing more serious pictures with some practical suggestions.  The common cold is a chronic disease that everyone succumbs …

Usually everyone complains about their excess weight. However, it should not be forgotten that there are those who want to gain weight at a considerable rate. According to a study by the National Center for Health Statistics, about two-thirds of people are overweight or obese. 2% of people over the age of 20 complain of being too thin and unable …

With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …

Do you go to bed early but still feel tired when you wake up in the morning, as if you haven’t slept at all? Are you feeling depressed, unhappy, pessimistic more often these days? What if we tell you that the solution to these and similar problems is actually very simple? All you need to do is cut a lemon …

One of the most important building blocks of our lives is water. There are important reasons why all doctors and dietitians say we should drink at least 8 glasses of water a day. We owe many of our vital functions such as balancing our body temperature, eliminating toxins and healthy digestion to water. As for how water should be drunk, …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

There is a reason why dietitians especially give snacks in diet lists. These snacks may seem meaningless to most people, but they are very important for fast weight loss and accelerating your metabolism. You can lose weight permanently and quickly with the right snacks and a healthy diet list. Having a snack of healthy foods in the afternoon will suppress …

In this article, we will talk about a miracle movement that will work both your belly and your hips. It is useful to include the bridge exercise in your exercise plan. So what is this bridge exercise? Bridge Exercise is a great exercise for those who want to work the hip area, shape their hips and strengthen their abdominal area …

Today, we are going to take a detailed look at some exercise techniques that can be easily practiced at home for those who don’t have time to go to the gym. Before we begin, it is almost always mentioned that continuity is the most important concept in sport. You can easily have a fit body by spending only 1 hour …