In the common opinion of scientists, it is said that a glass of water to drink before falling asleep helps protect the heart from heart attack during sleep. In fact, it is quite possible that the water substance, which helps almost everything in our body and creates positive effects, protects the heart organ and prevents the damage to the heart naturally. Getting the water that our body needs every day, not just before going to sleep, is a natural way to avoid many other health problems.

What is the importance of water in our life?

For human metabolism, water is a beverage seen as a source of life. Even if we do not use any kind of drink that we can think of in a certain period of our lives, even though nothing much changes for our metabolism, on the third day when we do not drink water, most organs in our body begin to collapse. Therefore, we should not forget how important water is for our body and healthy life.

When water enters the body, it renews, refreshes, cleans organs and cells, replaces the excreted toxins with necessary and sufficient substances; In short, one of the things that all kinds of organs and the body in general need most for a healthy life is definitely water. It is also thought that with the correct adjustment of the amount and repetition while drinking water, less health problems can be experienced than most people.

What are the important times to drink water?

Drinking water during the day may also have special times when it should be drunk. Because there are situations where our body makes better use of the materials it obtains according to its chronic clock. For example; If an individual drinks two glasses of water within 15 minutes of waking up, it helps the internal organs to start working directly in the body.

Apart from that, drinking a glass of water before taking a shower, especially for those with blood pressure disease, helps to lower their blood pressure and take a comfortable shower. Drinking a glass of water within half an hour before starting to eat helps to digest food better, as well as allowing less food to be eaten and easy weight loss.

Scientific discourses about the importance of water

While water has such an important place in our lives, educators and scientists who are interested in many subjects in the world and in our country meet at the same points. To give an example from the common opinions of the experts; For example, if a person has vascular disease or heart disease, that person should neglect water consumption every day without interruption.

Because the body loses excessive water while trying to overcome these diseases, and the lost water directly affects the blood and reduces its fluidity. As a result, it can be seen that undesirable consequences such as stroke or heart attack occur. Since such situations are valid for many organs in our body, everyone, young and old, should consume enough water every day.

As the consensus of experts, it is said that 8 glasses of water daily gives our body what it needs. When this amount of fluid intake is provided, the fluid balance in the body can be established, the pure fluid required for cleaning the body can be taken, and most importantly, the urine that needs to be removed can be removed much more easily.

beauties of water

  • Cuts the urge to overeat
  • Lowers the risk of heart attack
  • Strengthens kidney health
  • Protects from depression and fatigue
  • Strengthens and protects muscles
  • Keeps your skin young and glowing
  • Cleanses toxins and edema
  • Helps quality sleep
  • Provides vigorous awakening
  • Relieves indigestion
  • Helps burn calories
  • Cleanses the urinary tract
  • Reduces headaches

Don’t forget to turn on the notifications of our Pedometer app to remind you to drink water!

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