In winter, it is best to warm up with hot soups and pot dishes. But there are days when you don’t even feel like preparing or eating. Quickly prepared salads are always a savior for me at this stage. I’m sure it’s the same for you. Of course, not every salad is innocent. The calories in salads can also increase considerably with the foods and especially the sauces. Even a seemingly innocent salad can have the calories of a pizza. So I suggest you pay attention to the ingredients you put in it. Today I will share 4 different winter salads with you, all of them are colorful salads with colorful winter vegetables, high in nutritional value and will increase your energy, please try them…

Spinach Salad with Orange

  • 1 bag of spinach
  • 3 tablespoons of boiled bulgur
  • 3 tablespoons of curd cheese
  • 1 orange
  • 1 teaspoon olive oil
  • ½ lemon juice
  • Little salt


  • After washing the spinach well, add curd cheese and bulgur.
  • Peel and slice the oranges and add them to the salad.
  • After adding olive oil, lemon juice and salt, it is ready to be consumed with pleasure.
  • You can consume it with 1 glass of ayran and 1 slice of bread according to your energy needs.

Cauliflower Salad

  • ½ kg cauliflower
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 1 teaspoon olive oil
  • ½ avocado
  • ½ red apple
  • ½ orange


  • Saute cauliflower in a pan with olive oil, turmeric and black pepper.
  • When they turn yellow, place them in a bowl and add the other ingredients.
  • You can add 3-4 tablespoons of quinoa/ buckwheat/bulgur or 1 slice of bread to this recipe in line with your energy needs.

Celery Salad


  • ½ green apple
  • 1 small celery
  • 1 carrot
  • 1 tea glass yogurt
  • ¼ purple cabbage


  • Grate the celery and carrots, finely chop the cabbage.
  • Mix the ingredients with yogurt and add the apple slices.
  • You can also add walnuts if you wish.

Fat Burning Cabbage Salad


  • 1 bowl of red cabbage
  • 1 bowl of white cabbage
  • 1/3 bunch of parsley
  • 3 tablespoons of boiled quinoa
  • ½ lemon juice
  • 1 teaspoon of vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon of flaxseed
  • 1 tablespoon sunflower seeds


  • After finely chopping the cabbage, soften it by rubbing it with vinegar, salt and lemon.
  • Finely chop the parsley and add to the salad.
  • After adding quinoa, flax seeds and sunflower seeds, it is ready to serve.
  • You can enjoy it with ayran.

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