The miracle of detox water is very useful to lose weight, get rid of edema and cellulite, stop eating sweets and excessive appetite. With detox water, you can remove toxins accumulated in your body and burn fat quickly. In this article, we have compiled what you need to know about detox waters and detox water recipes that you can easily prepare at home.
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How to make detox water?
We can make detox water at home using vegetables, fruits and spices such as apples, lemons, oranges, cinnamon sticks, ginger, pineapple, parsley, mint, cucumber, strawberries, etc. You can choose the ingredients for detox water according to your taste and needs. For example, you can prepare cinnamon detox water to cut sweet cravings, ginger detox water to remove edema, lemon detox water to burn fat, and belly-melting detox water for regional slimming.
Detox Waters You Can Prepare at Home
- Ingredients,
1 cinnamon stick
1 medium-sized apple
Half a medium lemon
1 liter of room temperature water
Preparation,
Wash the apple and lemon thoroughly and chop them into small pieces.
Mix cinnamon, water, apple and lemon in a jug.
Cover and leave for at least 5 hours or overnight until morning.
During this waiting period, the nutrients will release their beneficial extracts into the water and the body will start using them immediately.
- Ingredients,
1 lemon juice
1 lime juice
3 ginger slices
1 cucumber
1 liter of water
Preparation,
Add all the ingredients we have given above into a liter of warm water. After the ingredients are left in water for 20 minutes, drink occasionally to meet your water needs during the day. If you follow a diet program alongside this detox water, you can benefit from the regional slimming properties of detox water.
- Ingredients
1 lemon
1 glass of water
2 teaspoons apple cider vinegar
Preparation,
Squeeze the juice of 1 lemon well. Then mix all the ingredients in the water. You can drink this mixture when you wake up in the morning and at least one hour before dinner.
What Does Detox Water Do
Dehydration is one of the main causes of problems such as excessive appetite, edema, cellulite and fatigue. If you drink 1 liter of water every day with detox water, your body’s water needs will be met. The problems mentioned above gradually disappear.
Detox water, which helps speed up metabolism, allows the body to burn more calories. Thus, you will burn the calories you take throughout the day faster and start losing weight.
The vitamins and minerals of the natural foods we use in detox water pass into the water. In this way, it is quickly absorbed in the body and starts to show its benefits.
How Much Detox Water Should You Drink?
Drinking one liter of detox water a day is beneficial for your body health. You can meet your daily water needs by drinking an extra liter of plain water.
We recommend that you drink detox water every day until you reach your desired weight.
You can alternate drinking the cinnamon detox water we have described above for one week and the orange detox water for another week.
What is the secret to losing weight with detox water?
Thanks to the vitamins and minerals of the nutrients in detox water, the metabolic rate increases.
Thanks to a fast metabolism, your body burns more calories and you start to lose weight.
It curbs sweet cravings and excessive appetite, helps to eat a balanced diet and lose weight without starving. In this way, you get enough calories and start to lose weight in a healthy way.
Which Ingredients Are Used in Detox Water?
You can use different ingredients in detox water according to the season and your taste. You can adjust the measurements in the shape of a palm. For example, if you are using oranges, a palm-sized orange will be enough. You can safely use the following foods in detox water. If you prefer a sweet taste in your water, fruits and cinnamon sticks can be indispensable.
Orange
Lemon
Strawberry
Pineapple
Cinnamon stick
Fresh ginger
Cucumber
Rosemary
Parsley
Apple
Watermelon
Basil
Tangerine
Grapefruit
Dill
Mineral water
Apple cider vinegar
Grape vinegar
Who Can Drink Detox Water?
People of all age groups can drink it. Because we all need water. Drinking up to 1 liter of detox water a day gives great results in health and weight control. Detox waters are essential for a healthy life as well as weight loss as they rid our body of toxins. When you consume a lot of fatty foods, detox juices are very useful to ease your digestive system. If you have a very stressful life, consuming detox water regularly will help you manage your stress.
If you can’t do without dessert, you can consume detox juices to reduce your sweet cravings during the day. Detox juices will regulate your appetite and reduce your need for sweets. Detox juices can also improve your quality of life. If you smoke and drink a lot of alcohol, regular consumption of detox juices will help you eliminate these harmful effects from your body. Likewise, if you have a sedentary lifestyle, you can speed up your metabolism with detox juices.
However, there are some tricks you should pay attention to in order for detox waters to have the desired effect. If you want to consume detox juices regularly and get the maximum benefit, you should cut down on alcohol and smoking. Regular exercise is, of course, essential for a healthy life. However, if you think you don’t have time to do sports, even walking for an hour a day will help you a lot. If you are going to start a detox water diet, you should also eliminate carbonated drinks from your life. Remember that if your diet is unhealthy, you will not see the effect of detox. You should make a healthy and balanced diet a part of your life.