Do you go to bed early but still feel tired when you wake up in the morning, as if you haven’t slept at all? Are you feeling depressed, unhappy, pessimistic more often these days? What if we tell you that the solution to these and similar problems is actually very simple? All you need to do is cut a lemon …

Lemon, which is added to vegetables, meals and soups in summer and winter, is often the biggest helper of alternative medicine. The benefits of lemon have been passed down from generation to generation. Lemon is a basic nutrient in the nutrition program of every individual in terms of vitamins, minerals and antioxidants it contains. Lemon, which is good for many …

Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …

When starting a diet, it is normal to look at the current weight status. However, once a diet is decided, it is wrong to constantly weigh yourself during the day and obsess about your weight. Dieters check how much weight they have gained by weighing themselves every morning on an empty stomach, after having breakfast, in the evening before going …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

We all know that a large part of our body is made up of water. The proportion of water in the body is 90% for newborn babies, 70% in childhood and gradually decreases with advancing age. Because as age progresses, fat tissue in the body thickens and fat cells proliferate. In addition, the ratio of water in the body varies …

In this article, we will talk about a miracle movement that will work both your belly and your hips. It is useful to include the bridge exercise in your exercise plan. So what is this bridge exercise? Bridge Exercise is a great exercise for those who want to work the hip area, shape their hips and strengthen their abdominal area …

With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

We don’t let you make excuses for not exercising! With the arrival of the winter season, the cooling of the weather is at the top of these excuses. In this article, we have listed exercises that you can easily do at home and that will help you lose weight. Let’s go step by step towards your goals! If you are …