Lemon, which is added to vegetables, meals and soups in summer and winter, is often the biggest helper of alternative medicine. The benefits of lemon have been passed down from generation to generation. Lemon is a basic nutrient in the nutrition program of every individual in terms of vitamins, minerals and antioxidants it contains. Lemon, which is good for many diseases, has a great effect on hair-skin care and mental health.
Lemon can provide the vitamin C the body needs by consuming one a day. Günde 1 limon tüketimi vücudun %50 C vitamini ihtiyacını tek başına karşılayabilmektedir. Lemon is also very strong in terms of potassium, calcium and copper as it also contains vitamin A. Thanks to all these vitamins and minerals, it provides support in maintaining the health of all organs, including bones, eyes and teeth.
Lemon is most commonly consumed today in the form of lemon juice. It is especially known for its refreshing properties for those who suffer from the heat of the summer months. The way lemon is consumed is not important. When consumed plain or in water, it will reduce the possibility of kidney stones.
Well, what are the nutritional values of lemon, which contains so many healthy and important vitamins and minerals, let’s take a look together;
- 28 calories,
- 0.3 grams of fat,
- 2 mg of sodium,
- 138 mg of potassium,
- 9 g of carbohydrates,
- 2.8 g of dietary fiber,
- 2.5 grams of sugar,
- 1.1 g protein,
- 22 IU of vitamin A,
- 53 mg of vitamin C,
- 26 mg of calcium,
- 6 mg of iron,
- 0.1 mg of vitamin B6,
- 8 mg of magnesium
What are the Benefits of Lemon?
- Regulates digestive system functions
- Reduces fever
- Strengthens teeth
- Supports hair health
- Protects skin health
- Heals burns
- Can stop internal bleeding
- Facilitates weight loss
- Supports the respiratory system
- Supports foot health
- Helps in the treatment of rheumatism
- Relieves throat infections
- Reduces high blood pressure
- Nourishes lips
- Strengthens nails
Lemon, which will not end by counting its basic benefits, has many more miraculous benefits for body health.
How to Consume Lemon?
There are many ways to consume lemon. For example; lemon can be consumed in the form of lemon oil, lemon juice, lemon peel. However, as with any food, there are situations to be careful when consuming lemon. Although no harm has been detected in lemon and lemon usage types, there may be restrictions in some cases.
Conditions to be considered when consuming lemon, lemon oil, lemon juice;
- Children under 10 years of age are not recommended to consume lemon, lemon juice or oil.
- Caution is required during pregnancy and breastfeeding.
- People with high blood pressure should consume lemon carefully.
- People with bowel problems are not recommended to consume lemon.
- Lemon should not be consumed in case of diarrhea.
- It is useful to be controlled and careful during the use of lemon oil and juice used to remove skin blemishes that occur in light-skinned people. It is recommended not to go out in the sun for at least 12 hours after the application of lemon juice and lemon oil used for the treatment of skin blemishes. Otherwise, the spots may become more prominent.
Freshly squeezed lemon juice is a source of healing!
Freshly squeezed juice from 1 lemon contains about 25 calories. Lemon juice with antibacterial properties is therapeutic and restorative.
Consuming lemon juice regularly;
- Repairs damaged cells,
- Accelerates cell regeneration,
- Protects against infections,
- Cleanses the blood,
- Protects the heart,
- Balances the PH value of the body,
- Supports the elimination of toxins from the body,
- Supports the weight loss process.
At the beginning of our article, we talked about the use of lemon juice and lemon in its pure form, let’s examine its ability to be used as lemon oil;
Lemon oil is one of the most versatile oils that can be used in every area at home. It is the most important means of removing bacteria and viruses from the body. Lemon oil can be used both orally and as a cleaning agent. For example, it would be appropriate to keep lemon oil in kitchen and bathroom cabinets, bedrooms and medicine stores.
The properties and benefits of lemon, which is a storehouse of vitamins and minerals, are countless. Lemon should always be at the top of the list of basic needs that should always be present in every home. However, all the elements we have mentioned here are suggestions, you should still not neglect to get information from your doctor according to the way of use.