Anasayfa Etiket Arşivi what is cardio

Etiket Arşivi what is cardio

Little Known Benefits of Cardio!

The cardiovascular system is the system of the heart and blood vessels. Cardio is short for cardiovascular and is a set of exercises that help maintain heart health. Basically, it works the heart and lungs intensively, helping the heart to pump blood more efficiently. Another important thing to know about cardio is that it improves fitness and makes breathing more …