The fat collected in the belly area is one of everyone’s biggest nightmares. Inactivity and unhealthy nutrition, especially in the winter months, cause our belly fat. To get rid of your belly fat, you should exercise regularly, drink plenty of water and have a healthy diet. In this article, we have compiled mixtures that you can easily prepare at home and will speed up your metabolism.
YOGURT CURE WITH LEMON
Ingredients:
- 3 tablespoons of low-fat yogurt
- Half a lemon
- Half a teaspoon of turmeric (or 1 teaspoon of red pepper flakes)
Preparation:
Mix yogurt, juice of half a lemon, turmeric (red pepper flakes) in a bowl. Consume this mixture before going to sleep at night and do not eat anything afterwards. This cure will speed up your metabolism, but you should not neglect your daily walks. Likewise, drinking at least 1.5 liters of water a day will support your fat burning. During the weight loss process, you should create a healthy diet by eliminating salt, white sugar, white bread, pastry-style desserts and fried products from your life. If the recommendations are followed, you will both lose weight and have a clean skin in a short time.
A COMBINATION OF PARSLEY AND DILL
Ingredients:
- 1 lemon
- 250 grams of yogurt
- 4 sprigs of parsley
- 4 sprigs of dill
Preparation:
Finely chop the parsley and dill into a bowl. Add the lemon juice and 250 grams of yogurt and mix. Apply this cure at least 2 times a week. Remember to consume 3 hours before going to sleep at night.
ONION CURE
Ingredients:
- 250 grams of yogurt
- 4 sprigs of mint
- About 1 handful of purslane
- 1 sprig of spring onion
Preparation:
Finely chop the spring onion and 4 sprigs of mint. Mix it with purslane. Add 250 grams of yogurt. Apply this cure 2 times a week. Remember to consume before going to sleep at night.
CABBAGE CURE
Ingredients:
- 1 lemon
- Half a liter of water
- 4 fresh cabbage leaves
- 25 sprigs of fresh parsley
Preparation:
Boil half a liter of water. Throw all the cabbage leaves into the boiling water. After boiling for 4 minutes, add the parsley to the mixture. Then boil it all for no more than 3 minutes. Allow the boiling water to cool, then strain. Drink 2 or 3 times a day on a full stomach.
GOLDEN YOGURT CURE
Ingredients:
- 4-5 tablespoons of fat-free yogurt
- 1 teaspoon of ginger powder
- 1 teaspoon of olive oil
- 1 teaspoon of turmeric powder
- 1 teaspoon of cinnamon powder
Preparation:
Pour the fat-free yogurt into a bowl. Put all the ingredients in one by one. Consume the yogurt cure you have prepared every day on an empty stomach.
