Dehydration occurs when the amount of fluid required for the body to function is not met. We can roughly call this situation dehydration of the body. In this case, our body expects us to solve this problem by making some warnings.
In our daily lives, the symptoms of dehydration that occur due to not drinking enough water are often confused with the symptoms of another disease. The reason for this is that we do not know what the symptoms that occur in our body as a result of dehydration are. For example; we often confuse the headache that occurs when we are dehydrated with migraine. If you are experiencing more than two of the symptoms we have given in our article, this may be because you are experiencing dehydration. Some reasons that indicate that you are experiencing dehydration;
- Dry mouth
Feeling dry in your mouth is one of the most common signs that you are dehydrated. In these cases, of course, you should drink water. To prevent this, you should carry a bottle of water everywhere you go. This way you will not forget to drink water.
Drinking water lubricates the mucous membranes in your mouth and helps you salivate, keeping your mouth and throat wet for a long time. However, you should remember that dry mouth is not only caused by dehydration. Dry mouth is one of the most common side effects of some medications. If you only have dry mouth from the items on the list, you may not be experiencing dehydration.
- Headache
The combination of one or more of the items on this list and a headache can be the result of dehydration. If you regularly suffer from a headache, your body is trying to tell you that you need to drink more water. This is very important because a constant headache can interfere with your daily work. If you do not consume enough water, the medicines you will drink will also help you in the short term.
- Color of your product
If you do not drink enough water in your daily life, the color of your urea may darken. If your urea is dark yellow or dark brown, you may be dehydrated. This is your body’s warning to drink more water.
- Dizziness
The dizziness and light-headedness that we often experience in our daily lives can also be caused by dehydration. Likewise, this symptom can be caused by other reasons, such as medication or insomnia. However, if you are experiencing these symptoms along with the symptoms listed, it is very likely that you are experiencing dehydration. When your head starts to spin, stay calm and drink a glass of water.
- Hunger
Do you know that most of the time when we feel hungry we are actually dehydrated? The hunger pangs we feel are often an indication that we are not drinking enough water. When you feel hungry, you should try drinking water instead of consuming a snack. In this way, you will both control your hunger and avoid unnecessary snacks. If the hunger pain you experience after drinking water has decreased, know that you are not actually hungry, you just need to drink water.
- Feeling Sleepy
Feeling lethargic or sleepy is often due to not drinking enough water. These symptoms are your body’s way of reminding you to drink water, so listen to your body! Drink a glass of water to feel more energized and refreshed and observe the change in your body. When your body lacks water, your organs begin to meet this need from the water in your blood. Dehydrated blood cells lead to less oxygen circulation in the body. Less oxygen causes insomnia and fatigue. In this case, drinking caffeine-containing drinks such as coffee to prevent insomnia will make you more tired instead of saving you from this insomnia.
- Dry Skin
Dry skin is also an important indicator of dehydration. Especially if your skin is still dry even though you do your skin care without interruption and in the right way, you may not be consuming enough water in your daily life. Being dehydrated means being dehydrated, which makes it difficult for the body to cleanse itself of the excess dirt and oils it receives throughout the day. Therefore, drinking plenty of water keeps your skin moisturized and clean. Remember, drinking water is essential for healthy skin. If you want your skin to have a youthful appearance and always shine, you should not neglect drinking water.
- Increased Heart Rate
If your heart is beating rapidly and uncomfortably, your body may be dehydrated. Remember, you should drink at least 8 glasses of water a day. This symptom can be quite frightening for you. Don’t dehydrate your body to avoid this fear!
- Digestive Problems
If our body does not receive sufficient and regular amounts of water, the mucous membranes in our stomach decrease and acids increase. This causes damage to our digestive organs. Sudden heartburn and acid reflux are often caused by dehydration. Drink plenty of water to stay away from these problems that will cause more serious damage as we get older!
- Dehydration
Of course, the most logical symptom of dehydration is feeling thirsty. However, if you drink enough water but still feel thirsty, this may be due to diabetes. In such a case, it is useful to consult your doctor. However, if you suspect that you are not drinking enough water, do yourself and your body a favor and drink a glass of water!
If you have more than 2 of the symptoms in our article, you are not drinking enough water. Having these symptoms will negatively affect your life. Why torture yourself? Remember that you can improve your quality of life by drinking at least 8 glasses of water a day. No excuses! Go and buy yourself a water bottle and carry it with you at all times. You can use the water diary in our pedometer app to check how much water you drink. We wish you all a healthy day!