With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially winter tea should be drunk before getting sick so that the body’s resistance increases and we do not get sick.

What are the Benefits of Winter Tea?

Winter tea is a mixture of many useful herbs and spices. Therefore, it protects the body against many diseases. Here are some of the benefits of winter tea:

  • It strengthens the immune system. As a result, it prevents diseases from being easily caught.
  • It is good for winter diseases such as flu, colds and colds. In addition, if it is prepared and drunk at certain intervals before these diseases, it protects the body against these diseases.
  • It is good for abdominal pain, especially pain in the intestines.
  • It is beneficial for runny nose.
  • It is good for fatigue and weakness and eliminates stress.
  • It provides protection against forgetfulness.
  • It has a calming and relaxing effect.
  • It has an expectorant effect.
  • It is good for cough and sore throat.
  • It helps with chest pain.
  • Winter tea, which is good for asthma, also relieves shortness of breath.
  • It has the effect of relieving intestinal gases.
  • It is good for bone pain such as rheumatism.
  • It has pain relieving properties.
  • It is good for bronchitis.

Winter Tea Recipe Ingredients:

You can mix the ingredients of this healing tea from herbalists or spice shops and prepare it easily. Optionally, you can also add a pinch of galangal to the winter tea. Or, if you can’t complete these ingredients, you can go to an herbalist and give them this list of ingredients and you can get all the ingredients from there.

  • 2 tablespoons of rose hips
  • 2-3 tablespoons of linden
  • 1 tablespoon of sage
  • 3 eucalyptus leaves
  • 1 piece of cinnamon bark
  • 4-5 pieces of cloves
  • The peel of half an apple
  • 5-6 pieces of chamomile
  • 2 pieces of ginger
  • 1 tablespoon of hibiscus

Mix all ingredients in a bowl. Meanwhile, boil water in a pot. For a glass of water, 1 teaspoon of the mixed ingredients is placed on the hot water. For about 5 minutes the ingredients are steeped in hot water. It is then filtered and poured into the cup. Add a teaspoon of honey and the juice of a quarter lemon and drink. Winter tea recipe is ready. Enjoy your meal.


Spiced Apple Tea

Apples are one of the healthiest fruits of winter. Thanks to its antioxidant vitamins such as E and C, it protects both your skin and immunity. Thanks to the fiber structure in the apple content, it also prevents indigestion problems. In addition, it strengthens the immune system and shields against diseases with its fibrous structure and flavanoids it contains. In the winter days when the weather is quite cold, apple tea protects you from diseases such as colds and flu. It can also prevent coughing by softening the throat. Clove, which you will add to your tea, protects heart health by preventing blood clotting thanks to its eugenol content. Black pepper accelerates circulation and removes germs from your body.


  • 1 apple.
  • 2-3 cloves.
  • 2-3 seeds of black pepper.
  • 1 cinnamon stick.

Recipe: Slice the apple with the peel and put it in boiling water. Put the cloves, peppercorns and cinnamon in a cheesecloth in boiling water. Squeeze lemon into the apples to prevent them from darkening. Remove from the stove after it boils and turns color. After it has warmed up a little, you can add lemon and optionally a small amount of honey. You can consume this low-calorie vitamin store tea without sugar in any amount you want.

Ginger Tea

Perhaps one of the healthiest winter teas is special herbal teas made with ginger. Although its taste is not very delicious to most people, the benefits of ginger do not end with counting. It protects heart health and strengthens immunity. It facilitates digestion thanks to the protease in its roots. It also suppresses nausea and helps to eliminate gas problems. You can brew a delicious and healthy ginger tea by flavoring it with orange or lemon. You can drink orange ginger tea in any quantity as long as it is unsweetened.


  • 1 root of ginger.
  • 1 orange.
  • 1 teaspoon of honey.

Recipe: Grate the root ginger or cut it into rings and add it to the boiling water. Boil together for 10 minutes and then remove from the stove. Squeeze the orange and add to this mixture. You can also flavor it with lemon or honey.

Fennel Tea with Rose Petals

If you like different flavors, you can make your own special tea by mixing herbs and fruits that you can easily find at home. It is possible to prepare a healthy and delicious tea with rose petals, fennel and lemon peel. Dried rose petals contain the minerals iron, calcium, magnesium and selenium, which are rich in vitamins C, E and A. It also adds flavor to your tea with its sweet aroma. Fennel leaves accelerate your intestinal activity, which decreases on cold winter days, and reduce your stress with its calming effect.

Recipe: Add lemon peel to the rose petals and fennel you mix in a bowl to both flavor and increase the vitamin C value. You can also add cinnamon bark and dried blueberries to add a different flavor to your tea. Linden, sage and rosehip, which we often use more practically, are among the indispensable flavors of winter teas. You can find your own unique flavor to reflect your own tea style, and you can brew by mixing these herbs in the quantities you want. But don’t boil it. After the boiling water is left to stand for a while, let it stand in a teapot with the brewing method.

Leave a Reply

Your email address will not be published. Required fields are marked *