We have to give up many of our favorite foods for the sake of weight loss and healthy living. However, once we bring healthy living into our lives, it will be quite easy to implement. These recipes are not only delicious but also friendly to your body! Enjoy your meal in advance.
Breakfast
Oat Porridge
This recipe, which will keep you full all day long, is also rich in fiber. If you don’t like the way it looks, you can make it appetizing by decorating it with fruits.
Ingredients
- 3 full tablespoons of oatmeal
- 1 water glass of milk (glass size 200 ml)
- Cinnamon on the tip of a teaspoon
For the topping
- Peaches and 4-5 blackberries
- 3 walnut crumbs
- You can use other fruits of your choice. Especially grated apple goes very well.
Preparation:
- Pour the milk into the coffee pot and a small sauce pan.
- Add the oatmeal and sprinkle the cinnamon.
- Stir constantly over the lowest heat and open without a lid on it.
- Cook until the consistency thickens and transfer the thickened porridge to a serving plate.
- Top with the sliced fruit pieces and walnuts.
Lunch
Chicken Salad
Most people do not like to consume salads as a meal. However, by diversifying your salads with chicken as a protein source, you will get a very healthy meal. The ingredients are up to your imagination, add whatever you want and enjoy.
Ingredients
- 3 pieces of chicken breast meat
- 6 gherkins finely chopped
- 1 tea glass of green olive slices
- 1 tea glass canned corn
- 1 tea glass silver onion
- 3 roasted red peppers
- Black Pepper
- Garlic savory seasoning
- Chili pepper
- Thyme
- 1 tablespoon sesame seeds
- Salt
- 3 tablespoons olive oil
- Juice of half a lemon
- Half a tea glass of chopped dill
Preparation:
- Boil the chicken meat, cut it into cubes and put it in a large bowl.
- Chop the roasted peppers and add.
- Add olives, onion, corn and pickles and mix.
- Add black pepper, garlic seasoning, chili pepper, oregano, salt, olive oil, lemon juice and dill, mix and transfer to a serving plate.
- Toast the sesame seeds and sprinkle on top and serve.
Snack
Snacks will satisfy your sweet tooth and prevent you from eating too much at main meals. Especially for those who feel the need for dessert, this recipe is very practical and delicious.
Peach Yogurt
Ingredients
- 1 tea glass yogurt
- 1 medium peach (you can use any seasonal fruit you like)
- Yogurt
- Preferably honey
Preparation:
- Put the peaches and yogurt in a bowl and blend them.
- If the taste is insufficient, you can add a teaspoon of honey.
- Garnish with peach slices and hazelnuts.
- You can also garnish with coconut, almond, oatmeal.
Dinner in the evening
Fit hash browns in the oven
Who doesn’t love a light but delicious hash brown for dinner? If you say I do, I suggest you try the recipe.
Ingredients
- 2 zucchini
- 1 carrot
- 1 egg
- 2 tablespoons whole wheat flour
- 1 tablespoon olive oil
- A few slices of feta cheese
- Dill
- Salt
- Spice
Preparation:
- Grate the zucchini and carrots and squeeze the juice.
- Break the egg, add flour, oil and cheese.
- Chop the dill and add. You can add your favorite spices.
- Put the ingredients into a small square or round pipe lined with greaseproof paper and bake at 180 degrees for about 20 minutes.
- Serve with strained yogurt. Enjoy your meal.