Anasayfa Etiket Arşivi lose weight

Etiket Arşivi lose weight

Slimming Snacks While Keeping You Full

There is a reason why dietitians especially give snacks in diet lists. These snacks may seem meaningless to most people, but they are very important for fast weight loss and accelerating your metabolism. You can lose weight permanently and quickly with the right snacks and a healthy diet list. Having a snack of healthy foods in the afternoon will suppress …

What is the Ketogenic Diet?

One of the most popular and interesting diets of recent times is the ketogenic diet. The food groups that are the main energy source of a diet are called macros. These macros are fats, proteins and carbohydrates. Since the ketogenic diet is a high-fat-based diet, most of the calories consumed daily come from fats. Macro values, that is, daily calorie …

What is Leptin Resistance?

Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …

The Secret to Slimming Faster: Detox Waters

The miracle of detox water is very useful to lose weight, get rid of edema and cellulite, stop eating sweets and excessive appetite. With detox water, you can remove toxins accumulated in your body and burn fat quickly. In this article, we have compiled what you need to know about detox waters and detox water recipes that you can easily …

You Can Get the Body You Want This Year!

A new year brings new goals. In this article, you can find useful exercise movements for you to get the body you want in the new year. Scissors Exercise You can also work your abdominal muscles with the scissors exercise, which melts the fat in the upper legs and inner legs and effectively forms them. Lying on your back on …