One of the most popular and interesting diets of recent times is the ketogenic diet. The food groups that are the main energy source of a diet are called macros. These macros are fats, proteins and carbohydrates. Since the ketogenic diet is a high-fat-based diet, most of the calories consumed daily come from fats. Macro values, that is, daily calorie …

With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …

There are countless diet methods to lose weight. However, in recent years, it has become clear that it is not only the foods eaten for weight loss, but also when the foods are eaten. In recent years, a new diet trend has emerged that has increased in popularity, that those who have tried it have gotten quite surprising results and …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

Vitamin C is needed to keep the immune system strong by protecting against diseases that may occur due to the change in weather. Vitamin C is also needed for the skin to produce collagen and for tendons, connective tissues, vessels and cartilage to regenerate. Vitamin C should be taken in through food, as this is the only way to get the …

Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …

With the effect of cold weather, winter diseases are on the rise. Especially flu, colds and colds can suddenly put people to bed and disrupt their quality of life. It is possible to overcome the common cold in a mild way without causing more serious pictures with some practical suggestions.  The common cold is a chronic disease that everyone succumbs …

Insulin resistance is one of the health problems that have been on the agenda much more frequently recently… Especially the fact that it prevents weight loss is one of the reasons why it attracts attention. Here are 5 things you should know about insulin resistance. What is Insulin Resistance? Insulin is a hormone that acts as a switch in cells. …

The Most Important Meal – Breakfast Eating a hearty breakfast is the first rule of a balanced and regular diet to protect against diseases in winter. At night, metabolism slows down due to prolonged fasting during sleep. Therefore, it is very important to have breakfast before 1-1.5 hours after waking up. If breakfast is skipped, after prolonged fasting, food intake …

With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …