We all know that a large part of our body is made up of water. The proportion of water in the body is 90% for newborn babies, 70% in childhood and gradually decreases with advancing age. Because as age progresses, fat tissue in the body thickens and fat cells proliferate. In addition, the ratio of water in the body varies …

With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

Today, we are going to take a detailed look at some exercise techniques that can be easily practiced at home for those who don’t have time to go to the gym. Before we begin, it is almost always mentioned that continuity is the most important concept in sport. You can easily have a fit body by spending only 1 hour …