Cellulite is a problem seen in many women. According to research, cellulite occurs because the tissues and fats in the body are unbalanced or problematic. There are many theories about what can cause fat and tissue disorder in the body. In this article, we will list the best natural remedies for cellulite.
Causes of cellulite
- Genetic factors
- Cigarette
- Lack of exercise
- Obesity
- Stress
- Inadequate water consumption
- Hormone disorders
- Blood circulation disorders
- Bad eating habits (cola, coffee, alcohol, etc.)
According to research, hormones, diet, lifestyle and genes are among the causes of cellulite formation, but they cannot be considered definitive causes. Overweight people are thought to have more cellulite, but thin women can also have cellulite problems. However, you can eliminate or at least reduce the cellulite problem with the methods mentioned in this article.
You don’t have to spend a fortune on at-home cellulite treatments, and these methods are quite easy. Among the all-natural home remedies for cellulite, there are also herbal remedies. Some therapists argue that you should consult your doctor before applying these methods.
Apple cider vinegar against cellulite
The hormones estrogen and progesterone are responsible for fat storage and are the cause of cellulite for many women. The apple cider vinegar method is one of the best home remedies against cellulite. The nutrients in apple cider vinegar help to reduce the appearance of cellulite.
The components in apple cider vinegar help to reduce the depressed appearance of the skin. You can follow the steps below to use this vinegar to treat cellulite:
- Mix 2 tablespoons of apple cider vinegar with a glass of water
- Add a little honey to sweeten this mixture against cellulite
- Consume this mixture every morning to get rid of cellulite
Apple cider vinegar can also be used by rubbing it on cellulite. If you prefer a mixture that you apply to your skin instead of drinking apple cider vinegar, you can follow the steps below:
- Mix 1/3 of the apple cider vinegar with a massage cream or oil
- Every day, twice a day, gently apply this mixture over the cellulite area
- If you want to get a good result, massage the creamy mixture into your skin
Brushing the Cellulite Area
Another method that you can easily apply at home to get rid of cellulite is to brush the cellulite area with the help of a skin brush. Thanks to this process, blood circulation in the brushed area accelerates. Also, when you brush your skin regularly every day, you expose excess fluid and toxins trapped in the skin. These toxins are considered one of the most important causes of cellulite formation. For this reason, it is very important to massage cellulite with a brush that is suitable for your skin.
Coffee and Sugar Peeling
Among the techniques we can apply at home to fight cellulite, there are also practical peels that we can prepare by mixing ingredients that each of us has at home. Homemade coffee and sugar scrub is one of them. This mixture not only removes dead skin, but also helps to speed up the metabolism to burn fat. The recipe for this homemade mixture is as follows:
- Mix half a cup of finely ground coffee with a quarter cup of brown sugar
- This mixture will create a scrub that you can use for cellulite
- Apply the peeling to your problem area in a circular motion
- You can also apply olive oil on the peeled area if you wish
- Clean the area with water after the massage
After a few weeks of regular application of this technique, you will notice the difference in your skin.
Gelatin
Gelatin, which is in many foods we take from outside, is known to be closely related to cellulite. If you are determined to get rid of cellulite problem with easy methods that you can apply at home, you can consume gelatin products. Gelatin is also used by some for weight loss. However, the effect of gelatin on keeping tissues healthy is not well known. However, the amino acids in gelatin contribute to the formation of our connective tissues. These tissues also help us maintain our weight. To get rid of cellulite, don’t forget to add gelatin to your diet.
All these methods are easy and natural ways to help you reduce cellulite. You should also remember the importance of exercise and healthy weight loss in getting rid of cellulite.