A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day.
Mate and Green Tea Miracle
Ingredients
- 200 ml water
- Half a teaspoon of mate
- 1 teaspoon chili pepper
- 1 teaspoon green tea
- 2-3 pieces of ginger
Preparation:
In 200 ml of water, add half a teaspoon of mate, 1 teaspoon of chili pepper, 1 teaspoon of green tea and 2-3 pieces of ginger. Put the mixture on the stove and lower it 1 minute after boiling and let it brew for 5 minutes. Then you can consume it.
It is recommended that you consume this recipe 2 times a day, morning and evening. However, if you have a sensitive stomach; this tea may not be suitable for you.
Metabolism Accelerating Apple Tea
Green apple tea, which accelerates metabolism, is a tea that allows you to lose 3 kilos in 1 week with regular use. It will be more delicious to drink the tea hot; but you can also consume it cold. However, you need to consume the mixture you have prepared in 1 day.
Ingredients
- 1 medium-sized apple
- 2-3 pieces of ginger
- 1 teaspoon powder or 2 cinnamon sticks
- 8-10 black peppercorns
- 6-7 cloves
Preparation:
Put 2 liters of water in a container and boil for 10 minutes. You can start consuming the mixture you take from the stove after waiting for 15-20 minutes. You need to consume this metabolism-accelerating tea throughout the day and finish it in 1 day. In addition to its metabolism accelerating effect, it is a fat burner and edema remover.
In addition to its metabolism accelerating effect, it is a fat burner and edema remover.
Metabolism Accelerating Winter Tea
Winter tea, which accelerates metabolism, will be one of the most enjoyable aspects of your winter months. This tea recipe helps you lose weight and helps you get down to your ideal weight, while at the same time strengthening your immune system and protecting you from diseases such as flu and colds.
Ingredients
- Half an orange
- Half an apple
- 1 tablespoon linden/hibiscus
- 1 teaspoon of ginger/turmeric
- 1 pinch of cinnamon
Preparation:
Put half an orange and half an apple in a saucepan without peeling. Add 1 tablespoon of linden and hibiscus. After adding 1 teaspoon of ginger and turmeric, add 1 pinch of cinnamon. Cover them with 1 liter of water and bring to a boil. After boiling, wait for another 5 minutes by turning the heat to the lowest setting and then remove from the stove. You can let it brew for 10 minutes and consume it by straining.
Metabolism Friendly Cinnamon Tea
Ingredients
- 1 cinnamon stick
- 2 cups of water
- 1 teaspoon honey
Preparation:
Cinnamon tea, which speeds up the metabolism, is a tea that helps you relax in the winter months as well as helping to lose weight. It reduces stress and allows your body to relax. For cinnamon tea, you can prepare 1 shell cinnamon by boiling it with 2 cups of water. You can also add 1 teaspoon of honey.
Green Tea Miracle
Green tea is one of the most effective teas for metabolism acceleration. If you do not have blood pressure problems, consuming it regularly makes it significantly easier to lose weight.
It would be most useful to buy green tea from herbalists whenever possible and prepare it in brewing method. The effect of shake teas will be much less than brewing. You can consume green tea plain or combine it with different herbs such as rosemary.
Lose Weight with Apple Cider Vinegar
Ingredients
- 1 glass of water
- 2 tablespoons of apple cider vinegar
- 1 teaspoon honey
- 2-3 pieces of cinnamon
Preparation:
After boiling 1 glass of water, pour it into a glass and leave it for 1-2 minutes. Then add 2 tablespoons of apple cider vinegar, 1 teaspoon of honey and 2-3 pieces of cinnamon. If you drink apple cider vinegar tea every morning, you will both speed up your metabolism and accelerate fat burning. In addition, another of the benefits of this metabolism-accelerating tea is that it acts as an antioxidant.
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