Starting the day with stretching exercises in the morning keeps your body fit.

Leslie-style home walk.

Exercise is the way to start the day energized 💪🏻

To stay in shape, don’t neglect exercising. There are movements you can easily do at home 😉

How about a back, arm & chest workout?

A quick 10 minute workout will help you sweat out the toxins in a short time.  

I want you to think a little before you start reading: Do you think smoking is beneficial for weight control? Do you know anyone who smokes and is overweight? If smoking controlled weight, all the smokers you know would be thin, right? Did you know that 3 out of 4 obese people smoke? Do you think there are any calorie-burning …

While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …

Don’t you want to work your whole body in 10 minutes? Come on 💪🏻

A new year brings new goals. In this article, you can find useful exercise movements for you to get the body you want in the new year. Scissors Exercise You can also work your abdominal muscles with the scissors exercise, which melts the fat in the upper legs and inner legs and effectively forms them. Lying on your back on …