In these stormy, harsh and cold winter days, hiking is one of the issues that everyone approaches with prejudice. After the hot summer days, everyone stays indoors during the winter months and condemns themselves to a sedentary life. However, according to the World Health Organization (WHO) data; 23% of the world population leads a sedentary life and this is the …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

The fat collected in the belly area is one of everyone’s biggest nightmares. Inactivity and unhealthy nutrition, especially in the winter months, cause our belly fat. To get rid of your belly fat, you should exercise regularly, drink plenty of water and have a healthy diet. In this article, we have compiled mixtures that you can easily prepare at home …

Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …

The cardiovascular system is the system of the heart and blood vessels. Cardio is short for cardiovascular and is a set of exercises that help maintain heart health. Basically, it works the heart and lungs intensively, helping the heart to pump blood more efficiently. Another important thing to know about cardio is that it improves fitness and makes breathing more …

I want you to think a little before you start reading: Do you think smoking is beneficial for weight control? Do you know anyone who smokes and is overweight? If smoking controlled weight, all the smokers you know would be thin, right? Did you know that 3 out of 4 obese people smoke? Do you think there are any calorie-burning …

A new year brings new goals. In this article, you can find useful exercise movements for you to get the body you want in the new year. Scissors Exercise You can also work your abdominal muscles with the scissors exercise, which melts the fat in the upper legs and inner legs and effectively forms them. Lying on your back on …

Today, we are going to take a detailed look at some exercise techniques that can be easily practiced at home for those who don’t have time to go to the gym. Before we begin, it is almost always mentioned that continuity is the most important concept in sport. You can easily have a fit body by spending only 1 hour …

According to research, you need to take 10,000 steps a day for your cardiovascular health. Like everyone else, you may spend most of your day at work, especially at a desk. Are you ready to become fitter and more energetic with a few healthy changes to your work life and exercises you can do sitting down? How to burn calories …

If you spend most of the day sitting still, this can lead to excess weight after a while. Especially for those whose work involves a lot of mental activity, a few small changes can help you get rid of excess weight. Today, the so-called “plaza people”, which also includes housewives, fall into the category of sitting workers. If you spend …