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I will share with you 5 foods that you should not miss from your daily routine. Many of the foods we consume every day, and many of the foods we eat out, have been processed. In other words, it has been stripped of its fiber and its nutritional content has been degraded. But if we try to eat in a …

You may have heard of the book The Reset Diet by Harley Pasternak, the dietitian to world-famous stars. This diet, which allows you to get rid of excess fat by boosting your metabolism in just 15 days, is based on dieting even while eating well. “One of the greatest pleasures in life is eating, and losing weight and dieting should …

Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …

Doing sports at home is frequently preferred due to the situation our country and the world have been in recently. In addition, many sports fans who prefer to work in the peaceful environment of their home can achieve a fit and healthy appearance in a short time with effective sports programs. However, the biggest problem faced by those who prefer …

The fat collected in the belly area is one of everyone’s biggest nightmares. Inactivity and unhealthy nutrition, especially in the winter months, cause our belly fat. To get rid of your belly fat, you should exercise regularly, drink plenty of water and have a healthy diet. In this article, we have compiled mixtures that you can easily prepare at home …

We are leaving another year behind, bitter and sweet. Like every year, we all have goals and hopes for this new year. In this article, we aim to support each other by listing the goals we think we should all aim for. Why don’t you take a notebook and list your goals for 2023? Smile a lot! Laugh more and …

We don’t let you make excuses for not exercising! With the arrival of the winter season, the cooling of the weather is at the top of these excuses. In this article, we have listed exercises that you can easily do at home and that will help you lose weight. Let’s go step by step towards your goals! If you are …

The paleo diet, also called the stone age diet, which has become popular in recent years, is designed to be similar to what hunter-gatherer people ate thousands of years ago. Although it is impossible to know exactly what people ate in different parts of the world during the Stone Age, researchers believe that their diet consisted of whole foods. By …