With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …

The paleo diet, also called the stone age diet, which has become popular in recent years, is designed to be similar to what hunter-gatherer people ate thousands of years ago. Although it is impossible to know exactly what people ate in different parts of the world during the Stone Age, researchers believe that their diet consisted of whole foods. By …

Exercises at home without equipment are the best these days

Heart disease is a killer for men and women, but it is not your fate. While some risk factors (family history and age) are beyond our power to change, there is no barrier to taking steps to prevent heart disease. Take steps to avoid heart disease: don’t smoke, exercise regularly and eat healthy foods. By taking steps to live a …

Do you go to bed early but still feel tired when you wake up in the morning, as if you haven’t slept at all? Are you feeling depressed, unhappy, pessimistic more often these days? What if we tell you that the solution to these and similar problems is actually very simple? All you need to do is cut a lemon …

What is Breathing? Breathing, in its simplest definition, is the process of inhaling and exhaling air into the lungs. Our body needs oxygen through respiration to release energy. We all breathe every moment. So how much are we breathing correctly? How much are we aware of breathing correctly? Everyone uses correct breathing techniques from the moment they are born. Actually, …

15 Breathing Exercises to Reduce Stress Stress refers to the psychological and physical reactions of the individual when faced with negative situations. Experiencing intense stress can reduce the quality of life and cause psychosomatic disorders. Therefore, reducing stress is important for mental health. Breathing exercises are a method that can be used in cases of anxiety, stress and anger. In …

The water that accumulates in the body for different reasons is called edema. Edema, known as transudate in the medical world, can be seen in different parts of the body. It often causes the person to think that they have gained weight, but it is just bloating. Therefore, getting rid of edema is much easier than burning fat. You can …

If you really want to lose weight, you need to make exercise a part of your life. If you are looking for a healthy and sustainable weight loss method, not unhealthy diets that cause short-term weight loss, you should know that you cannot do it without exercise. Walking, which can be considered one of the easiest exercises that can help …

To fully lose weight and burn fat, you need to burn body fat in a healthy way. The way to do this is to eat right and exercise properly. With some simple methods, it is possible to burn fat faster and healthier and get rid of excess weight problems. Drink as much water as needed Drinking water is one of …