Usually everyone complains about their excess weight. However, it should not be forgotten that there are those who want to gain weight at a considerable rate. According to a study by the National Center for Health Statistics, about two-thirds of people are overweight or obese. 2% of people over the age of 20 complain of being too thin and unable …
There are many different ways to lose weight. In fact, if the logic is understood, it is possible to lose weight and stay fit with almost any kind of nutrition program. The most important condition when implementing all these is to be determined. Eating enough, not too little or too much, and being as active as possible during the day …
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First of all, since everyone’s fat ratio, age and body needs are different, they should lose weight with the guidance of a dietician. The list that the dietitian will write to you will help you get the best result because it is personalized for you. In this article, we have prepared a very healthy diet list for you that will …
Today, we are going to take a detailed look at some exercise techniques that can be easily practiced at home for those who don’t have time to go to the gym. Before we begin, it is almost always mentioned that continuity is the most important concept in sport. You can easily have a fit body by spending only 1 hour …
Lemon, which is added to vegetables, meals and soups in summer and winter, is often the biggest helper of alternative medicine. The benefits of lemon have been passed down from generation to generation. Lemon is a basic nutrient in the nutrition program of every individual in terms of vitamins, minerals and antioxidants it contains. Lemon, which is good for many …
Many people aim to lose weight, but slimming down is often harder than it seems, especially if you are not used to exercising or following a well-planned diet program. That is why in this article we will discuss the most natural ways to help you lose weight. Remember that while there are different options for losing weight, you need to …
According to research, you need to take 10,000 steps a day for your cardiovascular health. Like everyone else, you may spend most of your day at work, especially at a desk. Are you ready to become fitter and more energetic with a few healthy changes to your work life and exercises you can do sitting down? How to burn calories …
If you spend most of the day sitting still, this can lead to excess weight after a while. Especially for those whose work involves a lot of mental activity, a few small changes can help you get rid of excess weight. Today, the so-called “plaza people”, which also includes housewives, fall into the category of sitting workers. If you spend …
