To stay in shape, don’t neglect exercising. There are movements you can easily do at home 😉

I can’t drink water, I don’t feel like drinking water, I end the day without finishing a glass of water. Despite its vital importance, many of us do not drink water unless we are thirsty. Stating that approximately 60 per cent of our body consists of water and that all cells and organs need water to function properly, he said, …

We have to give up many of our favorite foods for the sake of weight loss and healthy living. However, once we bring healthy living into our lives, it will be quite easy to implement. These recipes are not only delicious but also friendly to your body! Enjoy your meal in advance. Breakfast Oat Porridge This recipe, which will keep …

Snacks consumed before or after exercise have a significant impact on sports performance. For this reason, it is very important for people who want to lose weight and build muscle to know which foods to consume before and after exercise. In addition, it is also important to have an idea about the place of macronutrients such as protein, carbohydrates and …

The cardiovascular system is the system of the heart and blood vessels. Cardio is short for cardiovascular and is a set of exercises that help maintain heart health. Basically, it works the heart and lungs intensively, helping the heart to pump blood more efficiently. Another important thing to know about cardio is that it improves fitness and makes breathing more …

Perhaps for some of us, it was fun to do sports at home with the excitement of the first days, but there must have been those who got bored with it over time. However, there are many ways to motivate ourselves to do sports at home. As the AdımSayar family, we are uploading various exercises to our blog for you …

How about a back, arm & chest workout?

A quick 10 minute workout will help you sweat out the toxins in a short time.  

Legs are one of the most important parts of the body for most people. In order to make the legs look firm and slimmer, nutrition and diet programs can often work to some extent. It is essential to do sports to get fresh, slim and firm legs. Especially for those who complain that the inner legs are sagging or covered …

Don’t you want to work your whole body in 10 minutes? Come on 💪🏻