Menstrual duration and pain vary from woman to woman. Although some lucky women are able to go through their menstrual days painlessly, for some women this process is quite painful. You will find that the exercises you can apply to relieve your menstrual pain will be very beneficial for you. What Are Menstrual Cramps? Menstrual cramps are very common in …

Granola is a very practical and delicious food that will add convenience to your breakfasts and save you from being lazy. The addition of unroasted nuts, cereals and dried fruits makes for a healthy and delicious breakfast. You can also consume it as a snack and minimize your sweet crises. In this article, we will share the granola recipe you …

Shall we do some light abdominal work? 😉

Let’s take action to both melt the thighs and shape the hips 😉

In 20 minutes, a full-body workout that’s not heavy!

Baklava abs is not a dream…  

Then dance! 💃🏼🕺🏼

The best way to start the day is exercise. 💪🏻

I think we’d better work on the tummy! ☺️

It’s easy to get toned arms with a little work.