One of the most important building blocks of our lives is water. There are important reasons why all doctors and dietitians say we should drink at least 8 glasses of water a day. We owe many of our vital functions such as balancing our body temperature, eliminating toxins and healthy digestion to water. As for how water should be drunk, …
If you really want to lose weight, you need to make exercise a part of your life. If you are looking for a healthy and sustainable weight loss method, not unhealthy diets that cause short-term weight loss, you should know that you cannot do it without exercise. Walking, which can be considered one of the easiest exercises that can help …
In the common opinion of scientists, it is said that a glass of water to drink before falling asleep helps protect the heart from heart attack during sleep. In fact, it is quite possible that the water substance, which helps almost everything in our body and creates positive effects, protects the heart organ and prevents the damage to the heart naturally. Getting …
Are you constantly feeling hungry? You may think that it is psychological that you are looking for something to snack shortly after the meal you get up thinking that you are full, but there may be many reasons for this feeling of hunger. In order to prevent this feeling that is not very beneficial to your health, it is necessary …
With the inactivity and depression brought by the winter months, it is quite natural to increase the fat content of your body and gain weight. As you need to have an exercise plan and a healthy diet to lose weight, in this article we will share with you a cure recipe that will facilitate your fat burning. Bon appetite in …
As we get older, our mental activity slows down and we are more prone to certain diseases. However, it is possible to take some precautions to prevent this. Scientific studies, especially in recent years, have been very helpful. The balance factor, which is essential for a healthy life, is very important for this. We can say that a balanced diet, …
The miracle of detox water is very useful to lose weight, get rid of edema and cellulite, stop eating sweets and excessive appetite. With detox water, you can remove toxins accumulated in your body and burn fat quickly. In this article, we have compiled what you need to know about detox waters and detox water recipes that you can easily …
This summer, juicing with liquid drinks and detoxing with a strict diet are very popular. The aim, of course, is to cleanse the metabolism of toxins. However, various weight loss programs, such as fat-burning juice cleanses, can do more harm than good to the metabolism. Especially during sudden weight loss, there may be a risk that toxins stored and stored …
The benefits of water are on the agenda every day in the media, press and among the public. A lot of research is being conducted on this. Due to the discomforts that dehydration can cause, campaigns encouraging people to drink water are increasing. One of the ongoing research focuses on eating some of the water as well as drinking it. …
Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …