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Lose Winter Fat

The fat collected in the belly area is one of everyone’s biggest nightmares. Inactivity and unhealthy nutrition, especially in the winter months, cause our belly fat. To get rid of your belly fat, you should exercise regularly, drink plenty of water and have a healthy diet. In this article, we have compiled mixtures that you can easily prepare at home …

May the New Year Bring You New Goals!

We are leaving another year behind, bitter and sweet. Like every year, we all have goals and hopes for this new year. In this article, we aim to support each other by listing the goals we think we should all aim for. Why don’t you take a notebook and list your goals for 2023? Smile a lot! Laugh more and …

Stone Age Diet: ‘Paleo’

The paleo diet, also called the stone age diet, which has become popular in recent years, is designed to be similar to what hunter-gatherer people ate thousands of years ago. Although it is impossible to know exactly what people ate in different parts of the world during the Stone Age, researchers believe that their diet consisted of whole foods. By …

What To Do For Burning Fat Quickly

To fully lose weight and burn fat, you need to burn body fat in a healthy way. The way to do this is to eat right and exercise properly. With some simple methods, it is possible to burn fat faster and healthier and get rid of excess weight problems. Drink as much water as needed Drinking water is one of …

Applying Positive Thinking to Life

Do you see the glass half full or half empty? Research shows that the answer to your question can affect both your physical and mental health, and of course being a positive thinker is best for both. A study of 70,000 people from 2004 to 2012 found that people who practiced positive thinking had a significantly lower risk of heart …

30 Minutes of Walking Is Enough!

Nowadays, many people think that the topic of the most effective weight loss exercises is exhausting. However, the weights that Hercules can lift, fitness equipment that looks as if you will be trapped in it, and an exercise tempo that will last for hours… When many people think about what to do to lose weight at home, they think that …

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