Are you overweight? Do you have an appetite? Do you want to eat more, snack all the time? Do you eat too much junk food, sweets or snacks? Do you want to eat carbohydrate foods, especially at night? Are you very tired, stressed, experiencing emotional fluctuations? These symptoms may indicate that you have leptin resistance. Leptin is the main hormone …
We all have our own special habits. Checking your mobile phone first thing in the morning, drinking water, brushing your teeth are some of the simplest of these habits. Although all these habits are small behavioural models, they shape our lives. By changing these small habits, you can create a huge change in your life. Moreover, it will be quite …
When starting a diet, it is normal to look at the current weight status. However, once a diet is decided, it is wrong to constantly weigh yourself during the day and obsess about your weight. Dieters check how much weight they have gained by weighing themselves every morning on an empty stomach, after having breakfast, in the evening before going …
Aside from weight loss and tightening, excess weight in the belly area is among the common problems of even thin people. Belly fat is considered to be one of the most difficult areas of the body to melt. Especially if fat has been present in this area for many years. The situation may be even more complicated if the fat …
While we make a lot of effort to be healthy, sometimes we forget the most important thing: drinking water. Since 60% of our body is water, we need to drink about 2 liters of water daily to meet this need. It is possible to make drinking water more fun and delicious. Flavored waters make it easier for you to drink …
It’s fun to have fun and exercise at the same time 🙂
There is a reason why dietitians especially give snacks in diet lists. These snacks may seem meaningless to most people, but they are very important for fast weight loss and accelerating your metabolism. You can lose weight permanently and quickly with the right snacks and a healthy diet list. Having a snack of healthy foods in the afternoon will suppress …
You can increase your body resistance even more by starting your day with an energetic start!