With the effect of cold weather, the need to eat increases in order to maintain heat balance due to the acceleration of metabolism; because the alarm is as follows: You are cold. Your fat cells are not enough, you need to stay warm, stock up on incoming nutrients, turn them into fat cells. You might need it later! When the …
One of the most popular and interesting diets of recent times is the ketogenic diet. The food groups that are the main energy source of a diet are called macros. These macros are fats, proteins and carbohydrates. Since the ketogenic diet is a high-fat-based diet, most of the calories consumed daily come from fats. Macro values, that is, daily calorie …
Adequate and balanced nutrition is very important for our health. Adequate utilization of all nutrients in the daily diet will support the overall health of the body and play a major role in skin health. Our skin also has the ability to protect our body against external factors. It balances water loss and body temperature by sweating for homeostasis, which …
It is very important to have good mental health. Like being physically fit, being mentally healthy makes you feel good; it also allows you to enjoy the pleasures of life, grow healthy and try new things. Maintaining mental health is the best way to prepare for life’s difficult moments, both on a personal and professional level. To maintain mental health, …
Why not try some exercises that you can do with just a chair at home?
A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day. Mate and Green Tea Miracle Ingredients 200 ml water Half a teaspoon of mate 1 teaspoon chili pepper 1 teaspoon green tea 2-3 pieces of ginger Preparation: In …
The water that accumulates in the body for different reasons is called edema. Edema, known as transudate in the medical world, can be seen in different parts of the body. It often causes the person to think that they have gained weight, but it is just bloating. Therefore, getting rid of edema is much easier than burning fat. You can …
There are many different ways to lose weight. In fact, if the logic is understood, it is possible to lose weight and stay fit with almost any kind of nutrition program. The most important condition when implementing all these is to be determined. Eating enough, not too little or too much, and being as active as possible during the day …
Many people aim to lose weight, but slimming down is often harder than it seems, especially if you are not used to exercising or following a well-planned diet program. That is why in this article we will discuss the most natural ways to help you lose weight. Remember that while there are different options for losing weight, you need to …
White sugar, which is found in almost every food in daily life, is known as a refined substance that negatively affects health and prepares the ground for many diseases, especially diabetes and obesity in excessive use. Therefore, if you want to switch to a healthy life, one of the important points you should pay attention to is to minimise the …