As a result of diets that are very low in calories, based on a single type of food or protein-heavy diets, you lose the weight you want quickly, but after a certain period of time, you are doomed to gain more weight than you lost. You find yourself in a very familiar vicious circle, don’t you? In this vicious cycle, …
With the cooling of the weather and the arrival of the winter months, winter tea has become a tea in our lives. Winter tea recipe warms you up on cold winter days and prevents you from catching diseases. The weather is slowly getting colder. As a result, it is possible to protect against diseases by drinking medicinal winter tea. Especially …
In these stormy, harsh and cold winter days, hiking is one of the issues that everyone approaches with prejudice. After the hot summer days, everyone stays indoors during the winter months and condemns themselves to a sedentary life. However, according to the World Health Organization (WHO) data; 23% of the world population leads a sedentary life and this is the …
Dieters usually avoid salt. One of the biggest reasons for this is misinformation. As harmful as overconsumption of salt is, underconsumption can be just as harmful. Iodine is found in the structure of thyroxine, a hormone produced by the thyroid glands in the body. Thyroid hormone affects the rate at which the body expends energy. In the human body, a …
With the effect of cold weather, winter diseases are on the rise. Especially flu, colds and colds can suddenly put people to bed and disrupt their quality of life. It is possible to overcome the common cold in a mild way without causing more serious pictures with some practical suggestions. The common cold is a chronic disease that everyone succumbs …
To fully lose weight and burn fat, you need to burn body fat in a healthy way. The way to do this is to eat right and exercise properly. With some simple methods, it is possible to burn fat faster and healthier and get rid of excess weight problems. Drink as much water as needed Drinking water is one of …
I can’t drink water, I don’t feel like drinking water, I end the day without finishing a glass of water. Despite its vital importance, many of us do not drink water unless we are thirsty. Stating that approximately 60 per cent of our body consists of water and that all cells and organs need water to function properly, he said, …
It is now almost universally recognized and accepted that sport is not only a physical activity, but also a mental healing. Because the endorphins and serotonin hormones released during sports make you feel happy. However, some mistakes or incorrect movements during exercise can cause more harm than good. Low back pain caused by incorrect movements is one of the most …
According to research, you need to take 10,000 steps a day for your cardiovascular health. Like everyone else, you may spend most of your day at work, especially at a desk. Are you ready to become fitter and more energetic with a few healthy changes to your work life and exercises you can do sitting down? How to burn calories …