Exercise movements that you can easily do at home without any equipment.

In this article, we will talk about a miracle movement that will work both your belly and your hips. It is useful to include the bridge exercise in your exercise plan. So what is this bridge exercise? Bridge Exercise is a great exercise for those who want to work the hip area, shape their hips and strengthen their abdominal area …

In winter, it is best to warm up with hot soups and pot dishes. But there are days when you don’t even feel like preparing or eating. Quickly prepared salads are always a savior for me at this stage. I’m sure it’s the same for you. Of course, not every salad is innocent. The calories in salads can also increase …

If we said without dieting, we meant that we do not bind you to those classic diet lists. We do not say eat this in the morning, eat this in the evening. We put things in front of you that will help you lose weight by giving you some advice. Those who have the will can walk with us and …

Let’s raise our mood 💪🏻

I will share with you 5 foods that you should not miss from your daily routine. Many of the foods we consume every day, and many of the foods we eat out, have been processed. In other words, it has been stripped of its fiber and its nutritional content has been degraded. But if we try to eat in a …

You may have heard of the book The Reset Diet by Harley Pasternak, the dietitian to world-famous stars. This diet, which allows you to get rid of excess fat by boosting your metabolism in just 15 days, is based on dieting even while eating well. “One of the greatest pleasures in life is eating, and losing weight and dieting should …

Doing sports at home is frequently preferred due to the situation our country and the world have been in recently. In addition, many sports fans who prefer to work in the peaceful environment of their home can achieve a fit and healthy appearance in a short time with effective sports programs. However, the biggest problem faced by those who prefer …

We are leaving another year behind, bitter and sweet. Like every year, we all have goals and hopes for this new year. In this article, we aim to support each other by listing the goals we think we should all aim for. Why don’t you take a notebook and list your goals for 2023? Smile a lot! Laugh more and …

The paleo diet, also called the stone age diet, which has become popular in recent years, is designed to be similar to what hunter-gatherer people ate thousands of years ago. Although it is impossible to know exactly what people ate in different parts of the world during the Stone Age, researchers believe that their diet consisted of whole foods. By …