If you spend most of the day sitting still, this can lead to excess weight after a while. Especially for those whose work involves a lot of mental activity, a few small changes can help you get rid of excess weight. Today, the so-called “plaza people”, which also includes housewives, fall into the category of sitting workers. If you spend …
Akciğer Sağlığını Korumak: Temiz Hava, Sağlıklı Yaşam Akciğerler, vücudumuzun oksijen ihtiyacını karşılamak ve karbondioksidi atmak için her an çalışan organlardır. Her nefeste, yaşam kaynağımız olan oksijeni almak, vücudumuzun ihtiyaç duyduğu oksijen dengesini sağlamak ve toksinlerden arınmak için çabalarlar. Ancak, akciğerlerimiz çevresel faktörler, yaşam tarzı seçimlerimiz ve genetik yatkınlık gibi pek çok faktörden etkilenebilir. Akciğer sağlığını korumak, sadece nefes almayı sürdürmek …
Hepimiz zaman zaman stresle karşılaşırız. İş yerindeki yoğunluk, kişisel ilişkiler, maddi kaygılar veya günlük yaşamın getirdiği zorluklar… Stres, modern yaşamın kaçınılmaz bir parçası haline geldi. Ancak, stresle başa çıkabilmek, hem ruh sağlığımız hem de genel yaşam kalitemiz için kritik önem taşır. Bu yazıda, stresin ne olduğunu, vücudumuza nasıl etkiler yaptığını ve stresten nasıl kurtulabileceğimize dair sağlıklı, etkili ve uzun vadeli …
It is quite normal to wake up on a short, cold winter morning, devoid of the sun’s bright rays, and not feel as energized as if you had woken up in spring or summer. The decrease in the duration of daylight hours, the decrease in body energy in cold weather conditions and the significant shortening of the time spent moving …
Usually everyone complains about their excess weight. However, it should not be forgotten that there are those who want to gain weight at a considerable rate. According to a study by the National Center for Health Statistics, about two-thirds of people are overweight or obese. 2% of people over the age of 20 complain of being too thin and unable …
It is very important to have good mental health. Like being physically fit, being mentally healthy makes you feel good; it also allows you to enjoy the pleasures of life, grow healthy and try new things. Maintaining mental health is the best way to prepare for life’s difficult moments, both on a personal and professional level. To maintain mental health, …
A fast metabolism will help you lose weight faster. You can accelerate your weight loss by eating a healthy diet, exercising regularly and drinking at least 8 glasses of water a day. Mate and Green Tea Miracle Ingredients 200 ml water Half a teaspoon of mate 1 teaspoon chili pepper 1 teaspoon green tea 2-3 pieces of ginger Preparation: In …
White sugar, which is found in almost every food in daily life, is known as a refined substance that negatively affects health and prepares the ground for many diseases, especially diabetes and obesity in excessive use. Therefore, if you want to switch to a healthy life, one of the important points you should pay attention to is to minimise the …
We now know that we need to bring lemon into our lives, which is indispensable for our articles and healthy life recommendations. After we take lemon into our lives, there is a lot of improvement in our lives, in our bodies, even if we don’t realize it. Let us now explain what improvements have been made. Supports heart health As …
Most of the excess weight accumulates in the belly. While this situation causes a serious deterioration in people’s physiques, they will be faced with the situation that the clothes do not fit their bodies as they want. Since the accumulation of weight in one place makes it difficult for people to hide it, it would be the right step for …